In this episode we discuss the good, the bad, and the ugly of change. 0:57 - What’s been MORE for you? 7:45 - Change 9:16 - Change without control 14:00 - Processing change 18:00 - Character of God 20:40 - Moving with confidence in change 25:00 - The Challenge

FOR THE CULTURE! In this episode we discuss some aspects of the past, present, and future of Black culture from our perspective. 1:00 - What's been MORE for you 6:50 - Importance of Black History Month 8:50 - George Floyd reflections 13:20 - C.J Lofton 17:35 - How to make an impact 22:12 - The next generation 25:30 - Prayer for Ukraine 30:00 - The Challenge

We are back! Here in our first episode of the New Year we address the two month hiatus between our last episode. We also discuss and share our yearly rhythm/practice of setting an intention for the entire year through a singular word or phrase. 1:20: What' been MORE for you? 5:15: Explaining the gap in episodes 7:25: New Years Expectations...NOT resolutions 9:00: "Word" origin and the impact it has on us today 16:30: OUR Words for this year 22:45: The Challenge

In this month's episode we define what "self care" is for us (4:24), neglecting self care and operating out of deficiency with others (8:10), explore Galatians 6:2 (13:46), saying "no" vs. growing (18:15) and MORE! Follow us on Instagram @more4oryou

In this inaugural episode, we take a deep dive in sharing about our mother and son relationship that has blossomed into a true friendship. 0:00 - Introduction 1:00 - What's been "More for you"? 3:50 - The "secret sauce" to our relationship 8:41 - Transitioning to adulthood  10:23 - Different roles as parent and as child 14:44 - The Challenge Be sure to follow us on Instagram:  @more4oryou