Really appreciate the variety of guest and solid information. So much garbage out there and this one is a must listen.

Super digestible and nice touch of humor. If you are into human performance, fitness, or wellness this is for you.

A great podcast for everything in the military fitness space! Changing the culture of the force!

Currently in an H2F role as an Active Duty Army Officer. I’m an avid consumer of human performance podcasts so I can be better for my team and the Soldiers we serve. This is by far the best all around source of information for professionals in the tactical performance space. Can’t say enough good things. Kudos to you guys and please keep them coming! #legtucknation

This podcast delivers what fitness-interested, military minded, human performance curious people need - present performance in a rational light with a military/tactical focus with a 360 degree view. I listen to three dozen or more podcasts on a variety of subjects, at least a third are in the human performance space. This is easily at the top. I highly recommend this podcast for anyone interested in the overlap area of human performance, health and tactical fitness.

If you’re looking for some solid guests every now and then subscribe and use discernment as you listen. You’ve got great episodes with Gina Conley and Nick Barringer and then the juxtaposition of episodes with Dr. Nick Tiller talking about pseudoscience in fitness bookended with COL Jon Harvey talking about using cupping as part of recovering from PT sessions over lunch. Google evidenced-based research on cupping and you immediately identify the fascinating (dis)connection between Tiller and Harvey’s episodes. Applaud the guys for launching a podcast but use discernment.

Exceptional analysis of the current state of fitness in the military and across multiple professions that require functional abilities and a baseline level of fitness. It’s exposed me to not only current research but to ways to apply concepts in real life. Equally valuable for folks looking to increase their own fitness and to leaders trying to create meaningful programs across multiple populations! 🔥🔥🔥

I recently discovered this podcast within the past year and it’s the best military fitness education I’ve received in my 10 years. Their science backed insight on aerobic conditioning, RPE, and PT plan construction has been awesome. This is the kind of knowledge I wish I had as a brand new LT.

Great podcast for leaders, the curious, and/or anyone interested in H2F. Alex is one of my H2F heroes 😍

Wow what a great podcast!! I never thought I would be interested in military fitness

Newly certified as an MFT, and SPEAR Trainer with the 173rd , and this podcast is helping me beef up my knowledge game , and using some best practices, drastically. Always good to be a more credible trainer.

Always an informative show that has practical applications! Highly recommended!

I’m a GenPop PT and this is still the most informative podcast I’ve ever listened to. Thanks guys!