MOPs & MOEs
MOPs & MOEs
MOPs & MOEs
Paradigms in Strength and Conditioning with Evan Peikon
1 hour 11 minutes Posted May 15, 2022 at 7:00 am.
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Evan Peikon is a physiologist & bioscientist who focuses on human performance, including consulting for elite athletes and military special operations. If you've read any of his content you know he has a particular interest in how the body utilizes oxygen, and how better understanding that can enhance our training protocols. Our conversation is all about changing paradigms in tactical strength and conditioning, so be prepared to have some of your foundational assumptions challenged.