Jamie Allan is truly an inspiring person and has a story that is sadly shared with many men across the globe, his journey of overcoming testicular cancer. In this episode Jamie shares his experiences with grief, depression and how he managed to develop the resilience to battle through the process of recovery. We also discuss many other important topics around mens health including toxic masculinity and mental health stigma. This will definitely be an episode that you will want to listen to a few times. Jamie thank you so much for your time! If you got something out of this episode please share it with your friends and remember to subscribe to keep up to date for all future mindful episodes. If you or anyone you know need support, please do not hesitate to reach out anytime. You are not alone, no matter what you are going through. For Moore information or if you have any questions please follow me on Instagram: Jason_Moore_Mindful,  Facebook: Jason Moore Mindful Services or email me at [email protected]. For access to my FREE eBook on Everyday Stress Less Tips please visit my website www.livemooremindful.com. Bright blessings to you all. www.livemooremindful.com   

How do we unlock a mindset for success? How do we overcome stress, anxiety and beat procrastination? How is mindfulness related to success? In this interview with Kenny Aronson from the Davinci Mindset we discuss all this and more! For Moore information or if you have any questions please follow me on Instagram: Jason_Moore_Mindful, like me on Facebook: Jason Moore Mindful Services or email me at [email protected]. For access to my FREE eBook on Everyday Stress Less Tips please visit my website www.livemooremindful.com. Please like review and share to help spread the mindful messages of self growth!

Stress, anxiety and procrastination are hurdles that we will all face on a regular basis, but how do we overcome these when they arise? In this episode I am interviewed by Jennie Lenman from ABC Radio and we discuss all these important topics and much more. We cover so much in such a small time frame so please feel free to come back and listen to this episode more than once. For Moore information or if you have any questions please follow me on Instagram: Jason_Moore_Mindful, like me on Facebook: Jason Moore Mindful Services or email me at [email protected]. For access to my FREE eBook on Everyday Stress Less Tips please visit my website www.livemooremindful.com. Please like review and share to help spread the mindful messages of self growth!

Scott Stunz is an Australian comedy magician who has performed on national TV and radio. It was my pleasure to talk to him about what it takes to get more magic out of your life and how to turn your passion into a successful career! He is truly an inspirational person. For more information on Scott Stunz and his very entertaining work visit Scott Stunz Comedy Magician on Facebook or Instagram or www.scottstunzmagic.com For Moore information or if you have any questions please follow me on Instagram: Jason_Moore_Mindful, like me on Facebook: Jason Moore Mindful Services or email me at [email protected]. For access to my FREE eBook on Everyday Stress Less Tips please visit my website www.livemooremindful.com.

Markus is truly an inspirational person who has made such a positive impact on this world with his beautiful energy that he puts into all his artistic endeavours. In this episode he shares with us some of his advice on just what it takes to design your best life! For more information on Markus and his amazing work visit Markus Hamence on Facebook or Instagram or www.markushamence.com For Moore information or if you have any questions please follow me on Instagram: Jason_Moore_Mindful, like me on Facebook: Jason Moore Mindful Services or email me at [email protected]. For access to my FREE eBook on Everyday Stress Less Tips please visit my website www.livemooremindful.com.

My name is Jason and I am just like every other human on this earth. I get stressed, I have been depressed, I have been crippled by anxiety, I have had very dark days and I have had amazing days. I thought I would spend this episode telling you a little about myself, who I am, my goals with what I do and why I am so passionate about my work and especially mindfulness. So let me open up and be a little vulnerable with you all. It is time that we stopped hiding behind faults and weaknesses and brought the real things that we all face into the light. Depression, anxiety and other mental health struggles fester and grow in the shadows and through awareness, growth and personal discovery we can expand our understanding of these things that we all battle from time to time and learn how to better manage the hard times, and make the most of the good times. This, this is what this podcast aims to do! Thanks for joining me! Please subscribe, like and share. If you would like further information or have any questions please contact me anytime! Email me now for your FREE eBook on Stress and Anxiety Management. [email protected] Instagram: Jason_Moore_Mindful Facebook: Jason Moore Mindful Services

There is a cost to being a carer and this is nothing to be afraid of, it just means that you are good at what you do. It is something we need to be mindful of though! How do we take care of the carer? How do we prevent burnout? In this interview with Psychologists Anastasia from Compassion Fatigue Australia we discuss all this and more! Anastasia is a great friend of mine and I am truly grateful to have had her on the show as our first guest! For further information on her work please visit www.compassionfatigue.com.au or email Anastasia on [email protected] For Moore information or if you have any questions please follow me on Instagram: Jason_Moore_Mindful, like me on Facebook: Jason Moore Mindful Services or email me at [email protected]. For access to my FREE eBook on Everyday Stress Less Tips please visit my website www.livemooremindful.com.