Find a comfortable place to pause. Inspired by the writings of Katie Silcox, from her new book "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are -- Broken, Beautiful, and Sacred"

Need some help grounding into this busy season of life? Vata is in full swing Moon Dancers. On this episode explore practices to help root, nourish and warm your soul.

A meditation to ground into the presence. Inspired by the writing’s of Katie Silcox, from her new book “Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are - Broken, Beautiful, and Sacred”

Hey Moon Dancers! Do you even know what a "dosha" is?! Curious about how finding your doshic constitution can help enhance your health and wellbeing?! Listen up to find out what a Dosha Assessment is, the benefits of knowing your dosha and how to book your assessment today! Click the link to book your assessment. https://www.moondancewellnessco.com/get-started The Five Elements of Nature or Bhutas are: Earth Fire Water Air Ether Together these elements make up The Three Doshas: Vata: air+either Pitta: fire+water Kapah: earth+water A Dosha Assessement determines your constitution and from that we create a journey plan customized to exactly what you need to shine as bright as possible.

Ground into the Full Moon in Aries with this quick mediation.

A Nidra Meditation curated to drift you off into deep sleep. This practice does not pull you out of Nidra, rather it allows you rest in the stillness of your heart.

Yoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur. In these deep states, the mystical powers of the Third Eye and higher consciousness centers are released.  It is a state of conscious Deep Sleep. This is the center where visions become reality, giving you direct access to the extraordinary powers that reside within you. Creativity, health, abundance and so much more.  Differing from regular meditation while the student remains in the waking state gently focusing on the mind and watching thoughts come and go, rather yoga nidra, you leave the waking state, go past the dreaming state and into deep sleep, yet the student remains awake.

Yoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur. In these deep states, the mystical powers of the Third Eye and higher consciousness centers are released.  It is a state of conscious Deep Sleep. This is the center where visions become reality, giving you direct access to the extraordinary powers that reside within you. Creativity, health, abundance and so much more.  Differing from regular meditation while the student remains in the waking state gently focusing on the mind and watching thoughts come and go, rather yoga nidra, you leave the waking state, go past the dreaming state and into deep sleep, yet the student remains awake. Inspired by the teachings of Kamini Desai, the I Am Yoga Nidra Method.

Inspired by the writings of Juliet Diaz, from her book: The Alter Within. A meditation to reconnect you to the divine inside.

Take a quick journey through the Chakras to balance and restore.