Mood Tracker!
Mood Tracker!
sonya
a little information on mood trackers!
Small changes!
This episode is also available as a blog post: https://metime4life.wordpress.com/2021/11/26/small-changes/
Nov 25, 2022
3 min
It’s HERE!
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/01/03/its-here/
Nov 25, 2022
51 sec
New website! Don’t miss out!
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/03/09/new-website-dont-miss-out/
Nov 10, 2022
43 sec
Anxiety part 1
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/01/10/anxiety-part-1/
Nov 10, 2022
7 min
Anxiety Part 2
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/02/07/anxiety-part-2/
Nov 10, 2022
9 min
Anxiety symptoms
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/02/14/anxiety-symptoms/
Nov 10, 2022
3 min
What is perfection?
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/02/18/what-is-perfection/
Nov 10, 2022
1 min
Making someone else smile actually gives you a lift as well!
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/02/21/making-someone-else-smile-actually-gives-you-a-lift-as-well/
Nov 4, 2022
2 min
Resilience
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/02/28/resilience/
Nov 4, 2022
3 min
Breathing Exercises!
This episode is also available as a blog post: https://metime4life.wordpress.com/2022/02/28/breathing-exercises/
Nov 4, 2022
2 min
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