24/30 - Sauna Best Practices Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.bsft.com.au" target="_blank" rel="noopener noreferer">HERE⁠⁠⁠⁠</a>⁠Grab your copy of &#39;Minding yourSELF&#39;: <a href="https://www.funcfitness.com.au/shop/p/minding-yourself" target="_blank" rel="noopener noreferer">HERE</a>Have you seen my TEDx talk on how to build Intergenerational Health? Watch it <a href="https://www.youtube.com/watch?v=ZvWnghrESo0" target="_blank" rel="noopener noreferer">HERE</a>

Finding FLOW - The BSFT30 - 25/30

Optimise your mind, body and breath to perform at your peak and access flow states.