"The gym gives me anxiety" .... evolves to "I get anxious about the gym" This becomes a powerful tool and can help you to ask why does this come up for me?You are no longer a victim to the issue. It doesn't just happen TO YOU.   You can watch this episode on Facebook and on Youtube.Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!Subscribe to my YouTube HERE.