Today I caught up with my good friend and CEO of Renaissance Periodisation, Nick Shaw.My favourite topics we discussed were:- The impact psychology has on nutrition- An all or nothing mindset to nutrition- Rich Fronings diet changes- The difference with the top 10 CF athletes when it comes to nutritionFind them on IG @rpstrengthCheck out over 2000 transformations @rp_transformationsHis business partner Dr Mike Isratel is currently touring Australia running seminars. Check him out @rpdrmike.Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/Subscribe to my YouTube HERE