Break ups. We have all gone through one or two some of us even 10. we all know how much they hurt and bring a sense of confusion. But do we all know how to heal from those break ups in order to prepare ourselves for the future. Here are a couple of steps to help you heal from your break up and get your mind ready for your next relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode will take a look at childhood trauma and its relation to generational curses. We will discuss what childhood trauma looks like and how you can heal and thus prevent generational curses from starting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ve all met them, some of us have even dated them, but how do you know you truly were dealing with a narcissist. On this weeks episode will talk about a few traits of narcissists that you can spot early on in the relationship are currently in your relationships.

We all do it. We all have had that one ex that we can’t ever seem to get enough of, but why is that? why can’t we seem to break that cycle? Here are a couple of reasons why we all seem to go back to our exes and some ways we can change.

Steps you can follow to keep your mental health strong though this quarantine time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you battling with clearing mental fog. You know that feeling where you feel really distracted throughout your day-to-day activities, well this podcast will give you for our great Beginner steps to clearing that mental fog and getting control of your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app