0:58 For our growth, expansion, and liberation 1:22 Mercury goes retrograde about two or three times a year 2:10 All of the things on the planet have a big impact on the energy of birth 2:51 Mercury retrograde may have more of an effect on you than other people 3:22 The context of Mercury Retrograde 4:54 In astrology, Mercury rules communication  5:14 It is one of the few phenomena that can affect everyone 5:33 Harness this energy to your advantage 6:38 What we can do during the mercury retrograde 11:13 Reconnecting with exes - really think about that 11:56 The most important thing about mercury retrograde is not to fear it 12:17 Mercury retrograde, a way to tie up all the loose ends to get a fresh start To connect with Marci: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

1:28 There are four main stages that a woman journeys throughout the duration of her life 3:21 For most women the menstrual cycles are connected to the phases of the moon 4:24 If you can unlock the power of your period then you are in a different place and space of empowerment  5:58 The First stage: Maiden 6:58 Every light aspect has a shadow aspect. 9:44 The Second Stage: Mother  12:20 Summer is the season of the mother 14:27 The Third Phase is the Wise Wild woman 15:13 The Wise woman hears her intuitions and trusts her guidance 20:01 The Last Stage: The Crone 21:56 There is a condemnation of older women in our society 26:17 The crone is no longer in her child-bearing years but she is the most potent in her wisdom 28:03 There has been a shame in getting our periods 28:41 It is a gift to go through these cycles and honor them 30:30 It takes a very empowered mother to tell her daughter that she trusts what her body is telling her – honoring her wisdom 31:38 Our wounds are the energetic space of birth Book: Rise Sister Rise by Rebecca Campbell To connect with Marci: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

1:08 The symptoms that are showing up in your body are giving you a message 2:21 Your physical pain is communicating with you information 7:19 How can I live in alignment? 7:40 Going through the most common symptoms.  13:38 Your pain, and your symptoms are implications for you to go deeper into your healing.  13:50 Bones represent the structure of your universe. 16:05 Recommended books.  16:54 How you create your reality through your words is really important. 17:29 Your words are energy. 19:40 So much of what we feel in our physical body has to do with what we are feeding ourselves. 23:30 An empowered person is making sovereign choices  26:40 There are a lot of choices wherein you can heal these symptoms through a variety of modalities, one is energy healing.  28:15 Go deeper on what your symptoms are trying to tell you Link to course: https://marcibaronclears.com/products/1522819 To connect with Marcil: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

0:50 The beauty and importance of rest 1:05 So many people don’t know how to rest 2:09 The Earth as a metaphor 3:19 Through all the seasons, there is an important call to rest, recall, regenerate and be. 3:56 We need to honor endings in order to begin again. 4:53 Being in a state of rest gives a different perspective.  5:41 It’s really important to balance, to just simply be. 6:44 Sacred rest is about initiation, renewal and rebirth. 7:05 Surrender is a huge part of the spiritual path. 8:37 When you surrender to the rest, the newness is being shown to you without you having to micromanage the universe. 10:21 If you can be present in nature, that you can bring awareness to your breath, you are shown in the divine presence what is next. 11:08 Exercise: Activation of Rest To connect with Marci and know more about Sacred Restl: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

0:56 A lot of people are going through an initiation  1:25 What is a dark knight of the soul? 2:51 Going through this feels like all things are going along, and then someone literally pulls the rug from under your feet. 3:53 It is an opportunity for deep growth transformation and coming into a place of higher consciousness.  6:32 Life can seem like you’re going on autopilot. 7:11 What am I here to do and give as a soul? 8:44 Dark night of the soul typically involves some crisis.  10:52 There’s so much loss happening on the planet, that people check out.  11:35 The dark night of the soul can last for years, it can be accelerated with support.  12:52 There needs to be a lot of meditation and contemplation to move through this place. It requires surrender.  17:19 The dark night of the soul is a choice point for many people in this place. 19:25 Give yourself unconditional love, compassion, and acceptance of where you are. To connect with Marci and know more about The Dark Night of Soul: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

0:17 What is Abundance? 3:03 When we are abundant, it manifests as plenty of love.  3:52 You can create abundance. 4:13 There is an abundance of everything from this planet but you might not have access to it right now because you’re limiting from it. 4:51 Manifestation is just an energy of tapping into and being a match of what is already in here. 5:25 Attracting and manifesting is just fine tuning your frequency in a higher frequency so that you can have access to that show. 7:25 Abundance consciousness allows you to see the overflow of everything around you. 8:03 There is so much more abundance that’s here. There’s plenty of everything in the universe and every single person is part of it.  10:34 Visualization with Marci. 16:51 You need to be open to the constant flow of energy. 20:54 Go dance with abundance tonight. To connect with Marci and know more about Abundance: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

0:20 The importance of keeping your personal space clear and decluttered.  2:04 When you go to your house or to your room, what feelings come up for you? 4:39 From a big massive decluttering, I changed the trajectory of my life.  6:21 Having systems of where everything goes brings about peace and harmony. 7:25 Once you clear and declutter, energetically think about the space.  7:41 How you can clear heavy energy 7:51 Burn sage, palo santo, or incense and clear this heavy energy at home. Open your windows.  9:20 Invite plants in your house. 9:42 Fill your house with crystals. 10:31 Surround yourself with beautiful images and quotes. When you feel good, that energy is emitted into your home 11:30 Ring a bell. Sound is an amazing way to shift energy. 13:09 Burn a candle – all natural.  14:00 Remove things that stress you out.  To connect with Marci and know more about Space Clearing: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

1:12 People self-medicate with food  2:50 The sacral chakra is the energetic center for pleasure, sexuality 3:22 We distract our numb feelings with addiction. 7:00 Developing a dysfunctional relationship with food 7:59 Weight became an indication of worthiness 10:33 Coming to terms as to where you’re at. 11:28 Marci’s story to give you awareness of where you might be  11:38 What do you use food for? What are the feelings that come up when you use food? 12:35 There is so much black and white with food 13:12 You are innocent and doing the best that you can. 14:14 Exercise: soften around it, send love the best that you can. 16:53 Ask yourself, pause and breathe – is this nourishing? 17:04 Food holds a vibrational frequency, it can either be life-sustaining or depleting  19:12 Healing one’s relationship with food and moving on to the next part of the journey To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

0:18 Introduction - how to free yourself from the prison of your mind 0:43 A lot of people don’t feel like they’re free 1:16 Mainstream media always has something to show that make us believe that we are not free. 1:27 There is always a choice to become sovereign. 1:45 Exploring independence, freeing yourself from the prison of your mind.  1:51 The reality your keeping within, is keeping you in prison. 2:44 The power of the act of declaration of freedom 3:35 None but ourselves can free our minds. 4:10 We are our own taskmasters, our own tyrannical oppressors, but we also hold the key to our freedom. 6:35 What should you do to be set free?  6:40 First, declare our freedom and emancipate ourselves from the imprisonment of traumas. 7:52 Write down what keeps you stuck. 10:26 Make a list of positive affirmations to turn the negative things around.  13:45 If things are off course you can reset the direction into the course you want t go. 14:30 Marci’s fall retreat for an immersive experience: The Season of You 15:52 Using the energy of fall to release things and make space for what’s to come. 17:17 A chance to let go of things that hold you back. The Season of You Retreat:  https://marcibaronclears.com/pages/the-season-of-you-retreat  The Benefits of Going on a Woman's Retreat:  https://podcasts.apple.com/us/podcast/mondays-with-marci/id1589524662?i=1000563238930  To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com

0:18 Introduction - talking about how to hold space for someone 1:08 Something can happen that triggers people in our lives to a fight or flight  1:41 What does it mean to hold space for someone? 2:05 A place of being with someone as they express their feelings that they need to move through. 3:13 What’s not holding space for someone 4:28 You’re not trying to change anything, all you’re doing is being present with them to hold the space in their emotions 5:02 What every person wants is to be seen and heard exactly as they are, without fixing 5:35 Tears are the natural ways that the body releases emotion 6:54 Tears trigger people and they can’t hold space, it’s common for most 8:18 Learning how to hold space for yourself first 8:46 Holding space is a skill that can be learned, that you can integrate into your life  10:02 Suggestions on how to hold space for yourself and how to hold space for another 10:17 The first step is being present for yourself first and then being present with somebody else 12:34 Second is to open your body language 13:41 Third is to release judgments 14:00 Every experience everyone is having is valid 14:41 The fourth step is creating a safe container - be supportive 15:52 Fifth, more importantly, empower them. 16:50 Reviewing the three stages of information To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links Instagram @marcibaron Website: marcibaronclears.com Subscribe to Newsletter: marcibaronclears.com