If you're a high-performing professional who can execute flawlessly at work but can't seem to make your health stick, this episode is the missing piece. We break down the all-or-nothing fitness trap, what chronic stress actually does to your metabolism, and why your body needs a trust-based approach — not more intensity. Built for smart, successful people who are tired of starting over. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @ja...