You Can’t Heal What You Can’t Feel: Self-Awareness, the Nervous System, and Breaking the Habit Loop If you’ve ever wondered why you keep ending up in the same patterns — same stress responses, same self-sabotage, same cycle of starting over — this episode is the missing piece. Licensed Clinical Social Worker and psychotherapist Lisa Arrigo joins the show to talk about the one thing most fitness and wellness conversations completely skip: self-awareness as the foundational skill of physical tr...