If you’ve ever tried to “earn” your food with workouts or punish yourself for indulgent weekends, this episode is for you. I dives deep into the toxic reward-and-restriction cycle so many high-achieving women are stuck in—and shows you how it's sabotaging your fat loss, hormone health, and relationship with food. Learn the science of under-fueling, how fasted workouts impact your nervous system, and what it really takes to eat like someone who wants to feel strong, calm, and energized. Ditch ...