Let's put action aside for a moment and choose to notice what is going on in our environments.  Have we created routines our ruts.  Let's find out!!

There is a keen difference between healthy anticipation and toxic anticipation.  Take a listen to discover the importance of anticipation as we move into the 2nd semester of the school year.

Members of the LHS Wellness Team take some time to answer the question posed in the title.  And of course, the answer is.......

Consider the importance of harnessing anxiety by defining emotions and creating action. 

In this Episode of Monday Mend, Cathy, Kris and Bridget discuss the need for defining space as we aim to finish the semester strong! 

FIrst episode of Monday Mend.  Members of the Liberty High School Student Support Team chatted about how structure equals security on the home front as families go into the Thanksgiving.