Mona Therese Yoga
Mona Therese Yoga
Mona Winston
Chakra Meditation
17 minutes Posted Apr 5, 2020 at 3:51 am.
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Chakras are energy wheels located in your body and outside your body. Today we will focus on the seven most known chakra located at the spine.
Each chakra create a vibration, a sound which we call a Mantra meaning a vehicle of the mind, the mantra will create some sense of balance to the body and mind. The mantras has no meaning it’s a vibration. The Mantras are LAM, VAM, RAM, YAM, HAM, OM