It’s time to let go of the day and surrender to deep sleep 😴

A gentle meditation, honoring our life and allowing ourselves to truly be.

“It’s when only love remain, we truly heal” - Mona Therese 💕

This meditation is a meditation of awareness. All meditation is created to support my students journey.

Awareness of breath, awareness of body.

A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘

Today we will meditate on the Mantra OM and then surrender into deep relaxation

A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!

A meditation from the Taoist tradition. Bringing the negative and positive into balance.

May this session bring you into a state of deep sleep. Good night! 💤