(Episode 191) Many times, we carry things in our proverbial bags that don’t belong to us- other people’s values, opinions, and happiness. We also can give away what we need to be in control of- our body, our health, and our own happiness. In this episode of the Moms Without Capes Podcast, I share with you three steps to setting healthy boundaries by assessing what we need to be carrying in our own bag and learning how to give back what isn’t ours to carry. Join me- therapist, life coach, and mom- as I seek to inspire you to take back your power.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!