In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings, to explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. Mary shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care. If you’ve been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and find joy in the journey. Tune in to learn practical tips for reclaiming your sense of self and thriving at every stage of motherhood. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes To get your hands on some resources that will help you on your journey to reconnecting with yourself beyond motherhood, visit www.momswithoutcapes.com/toolbox To learn more about Mary Pust, visit https://billings.fit4mom.com or follow her on social: Facebook https://www.facebook.com/FIT4MOM.BILLINGS Instagram https://www.instagram.com/fit4mom_billings/ For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we dive into the power of play and how rediscovering hobbies can help moms reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? We explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle. Tune in to learn practical ways to reclaim hobbies, including a fun Hobby Sampling Challenge designed to spark curiosity and joy. We also share tips for overcoming time constraints, battling inner criticism, and finding community in playful ways. If you’ve been craving moments of fun and connection, this episode will inspire you to embrace play as an essential part of self-care. Key Topics: The Need for Play and Exploration A Playful Approach to Reclaiming Hobbies The Emotional Benefits of Playful Hobbies Overcoming Obstacles and Shifting Mindsets Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Is your partner’s time more valuable just because he earns a paycheck? In this episode of Moms Without Capes, we dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity. We explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the mental load. You'll discover practical steps to reclaim your time, prioritize self-care, and reconnect with the person you are beyond motherhood. If you’ve ever felt guilty for resting or struggled to ask for help, this episode is for you. Learn how valuing your time equally is key to reclaiming your sense of self and building healthier relationships. Tune in and take the first step toward a more balanced and fulfilling life. Key Topics: The Value of a Mom’s Time vs. a Partner’s Time Invisible Labor in Motherhood  Impact of Devaluing a Mom’s Time Shifting Mindsets to Reclaim Time Improving Communication and Sharing the Load Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, we dive deep into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. We'll uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. Listeners will learn actionable strategies to let go of these unrealistic standards and redefine what it means to be a "good mom" while reclaiming their sense of self. Tune in to discover how to create more balance, joy, and fulfillment in your life as a mom. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab my guide, Share the Load by going to www.momswithoutcapes.com/sharetheload  Schedule a free 15 minute consultation with me to see if working together makes sense for you and your current situation: www.momswithoutcapes.com/start  Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In today’s episode, we dive into the heart of why so many moms feel responsible for everyone else’s happiness and how this ties into co-dependency. You'll learn how to recognize the signs of co-dependency in motherhood, such as feeling like it’s your job to manage everyone’s emotions, and why this mindset leads to burnout and emotional exhaustion. We’ll discuss why setting boundaries and building self-esteem are essential for reclaiming your sense of self and happiness. You’ll walk away with actionable steps to stop over-functioning, share the mental load, and finally make space for your own well-being. If you’re ready to stop being the fixer and start finding balance in motherhood, this episode is for you! Tune in to learn how to break free from co-dependency and create healthier relationships. Key Topics: Co-dependency in motherhood How to stop feeling responsible for everyone’s happiness Setting boundaries as a mom Building self-esteem and reclaiming personal space Sharing the mental and emotional load in the family Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload   Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, we explore the hidden struggles of high-functioning anxiety in motherhood. If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is for you. We discuss how high-functioning anxiety can appear successful on the surface, but inside, it fuels worry and emotional exhaustion. You'll learn practical strategies to manage anxiety, including setting realistic expectations, prioritizing self-care, and seeking community support. Don’t miss out—take the first step towards reclaiming your sense of self today! Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload TIME LIMITED The Moms Without Capes Self-Care Challenge is running September 30th - October 3rd. Five days of intentional self-care. Come join us by visiting www.momswithoutcapes.com/fallchallenge Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!  

In this episode, we explore what’s really going on when we try to set boundaries to protect our own time and energy. We are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I’ll share with you some steps you can take to set boundaries while managing and even eliminating guilt.  Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the cheat sheet I mentioned in this episode that will help you get more comfortable saying no: www.momswithoutcapes.com/say-no Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting In this episode of Moms Without Capes, licensed counselor Onnie Michalsky explores how anxiety and perfectionism drive helicopter parenting, and discusses its negative effects on both children and parents. You will discover strategies to manage anxiety, boost self-esteem, and foster a healthier, more independent approach to parenting. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, I share three ways that I was damaging my relationship with my husband. It takes two to make or break a relationship, but I believe that changes one partner makes can have a profound impact on the relationship itself. The changes I made allowed me to show up as my authentic self, ultimately saving our marriage.  Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode features a conversation with Brit Gross, a certified Enneagram coach, who explains the Enneagram system and provides an overview of the nine personality types. By understanding their Enneagram type, listeners can gain insights into their behaviors and motivations, leading to personal growth and more fulfilling relationships. Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes TIME SENSITIVE: Attend my newest virtual workshop, The Mother-Load: Lighten the Load of Motherhood by Redistributing Household Tasks www.momswithoutcapes.com/masterclass  To learn more about Brit Gross, go to www.archetypecoaching.me Recommended Books: The Road Back to You by Suzanne Stabile and Ian Morgan Crone https://amzn.to/4dpjPdA Enneagram Made Easy by Elizabeth Wagle and Renee Barron https://amzn.to/4fRPaHu For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com  Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!