What is hypnobirthing you ask? In this episode, we talk with Hypnobirthing instructor and owner of Embracing Birth Doula Services, Shoshana Steiner. She tells us all about hypnobirthing, who it's for, its application to parenting, and so much more! Check out this incredible episode and the information down below to find out more about Shoshana.  National Hypnobirthing Listing:  hypnobirthing.com More about Shoshana Steiner: bmorehypnobirthing.com IG: @shoshanasteiner About Push Baltimore Counseling: IG/Facebook: @pushbaltimore pushbaltimore.com Email: [email protected]

Losing a pregnancy or child at any stage is difficult and unexpected. However, the silence of that grief and the expectations to grieve a certain way can impact our healing. In this episode, Anna and Tiffany share their stories of loss and discuss the need for self-compassion, remembrance, support and time to truly heal such a deep trauma.

Hey listeners! We are so glad you’re here! Today we discuss the “in the news” of Hillary Duff sharing her birth story on social media. Then, we share our birth stories and talk about the emotional beauty, pain, and passion of birth. We hope to normalize that not every birth was what was expected or hoped, but it’s okay to grieve that experience feel however you feel about your birth. Thanks for listening!!

Today we explore the mental load that comes with parenting and how to normalize rest in many different forms.