In today's Episode I interview Isolde Luyt, SN mother, Personal Trainer and owner of The Izzy Way. In our chat Isolde shares her experience as a SN mother and as well as the importance of  adding fitness and self care to our routines. Isolde reminds us of the most important thing our children need to thrive as well as the role acceptance has on our SN journeys. She also includes a workout routine for tired, busy moms. Enjoy the show!

You can reach Isolde at: [email protected] or Whatsapp: +852 5336 6111

Please visit the MST website and follow us on IG @momsspecialtoo.

For collaborations email Anika at: [email protected].