Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs. What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience. Discover the stories of successful mompreneurs who have thrived by embracing their unique niches, and gain insights into overcoming challenges within this specialized market. We'll also discuss the personal application of niches, extending beyond business to create a purpose-driven life. Join us in unpacking the power of niches and how they can empower Christian mompreneurs to thrive in both their faith and entrepreneurial journey. Have you identified your niche? What challenges have you faced in carving out your space in the market? Share your thoughts and experiences with us!NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for? Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in with my special guest, Kaitlin Riceputo, into the secrets of gut health and stress hormone balance – the missing links to your vibrant mom life. Connect with Kaitlin: https://www.instagram.com/kait_riceputo/ NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today. If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at: -DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them. Ex. I AM patient I AM strong I AM loving I AM forgiving Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️ (Chances are - the view in the mirror is will change too!) -DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼‍♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it! -DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now! This also includes “spiritual food” - you must nourish your soul too!   Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God?   Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow   Xo, Cheyanne    NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter." Segment 2: Preparation Is Key "Are you ready for change? One of the biggest pitfalls is not being adequately prepared for the journey. In this segment, we'll discuss the importance of preparation and practical steps to ensure you're equipped for the challenges that may come your way." Segment 3: The Power of Your Circle "Your environment plays a crucial role in your success. If your circle doesn't support your goals, it's time for a change. Let's talk about surrounding yourself with positivity and people who uplift and inspire you on your resolution journey." Segment 4: Remembering Your Why "Forgetting the reason behind your resolutions can lead to loss of motivation. Join me as we uncover the importance of keeping your 'why' in focus and explore techniques to stay connected to your initial inspiration." Segment 5: Adding Faith for Lasting Change "Resolutions infused with faith have a transformative power. In this segment, we'll discuss how incorporating faith into your goals can provide a deeper sense of purpose and commitment. Get ready to infuse your resolutions with a touch of faith for lasting change." NEXT STEPS: Order my BRAND NEW Children’s cookbook/devotional, Knead + Know: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR 'THE ENERGIZED METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne  NEXT STEPS: Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted:  https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours. Embrace the joy of the season and start crafting traditions that will be cherished for years to come. Tune in now and make this Christmas unforgettable! Xo, Cheyanne Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.myflodesk.com/kidsrecipebook Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne Extra episodes:    87 \\ Raising Thankful Kids in a Materialistic World   86 \\ How to be thankful in a season where your toddlers steal your joy NEXT STEPS:   Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook   Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge   SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com   JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com   E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com   HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne   34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms    NEXT STEPS:   Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook   Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge   SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com   JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com   E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com   HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey, Amazing Moms!  Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne  Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook   NEXT STEPS: Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama