Boundary setting does not have to mean hurt feelings! Le(e)na’s discuss how they set clear and respectful boundaries for their families while maintaining close relationships.
Sep 30, 2022
54 min
Le(e)nas discuss their personal experiences with milestones. As well as, the art of communication and how our words, labels and negative self talk has a direct affect on our kids.
Sep 1, 2022
55 min
The pressures of social media to bounce back after having a baby start creeping in. Le(e)nas discuss how to start slow and get rid of all mom guilt involved.
Aug 14, 2022
47 min
Sleep looks different in every house and there's no size fits all. The Le(e)nas discuss controversies surrounding sleep training and cry it out, and how Lena got her son to sleep through the night at just 3 months old!
Aug 1, 2022
51 min
The secret is out, your little one enters the world and you don't feel that instant bond as a mom. What's going on? Le(e)nas chat about how being a new mom turns into postpartum anxiety and depression.
Jul 19, 2022
40 min
The 2 Le(e)na's discuss how their worlds brought them together and delve into the real life struggles of pregnancy and what it entails, leaving out the rainbows and butterflies.
Jul 15, 2022
16 min