Welcome back! In today’s episode we explore the art and cost of transparency. When experiencing shame, it causes you to hold so much in. Transparency seems hard but it can be the easiest way to get through this. BUT on the other hand, you can’t force your way of living (in this case living transparently) on to others around you. Come with me on this journey of self-reflection
Mar 31, 2025
41 min
Welcome back! Happy Meltdown Monday! This week we discuss navigating our own jealous tendencies and others. Jealously is a natural feeling, yet gets such a bad rep. It’s the J word that no one wants to claim. Jealousy is normal, however, how you deal with it reveals who you truly are. It allows you the uncommon experience of taking a peak into your insecurities allowing you the opportunity to change it. Let’s normalize discussing jealously.
Mar 24, 2025
41 min
Welcome back to another Meltdown Monday! This week we discuss and celebrate Women’s History Month. We will be taking a look at how people’s words and actions contradict as it pertains to the strength and ability of women, specifically Black women. While it’s extremely important and unbelievable that even with the barriers placed on us we still prevail, it’s equally if not more important that we recognize the need for rest and restoration.
Mar 3, 2025
21 min
Welcome back! How are we feeling about Valentine’s day this year? Are you excited because I AM! Join me for a heart felt conversation perfect for the moment. I discuss how grief has led me to reflect on WHY this special day became so special. Grab some tissues though because it also turned into a vent session about my current relationship.
Feb 10, 2025
22 min
Welcome back to the Meltdown Mogul Podcast! In this weeks return episode, our host LaShae’ discusses the biggest lesson she felt she learned in 2024.. “Life Goes On”. There is so much empowerment and resentment attached to this phrase but most importantly resilience.
Jan 13, 2025
21 min
Welcome back!! It’s a wonderful time for REFLECTION as this years closes. In this weeks episode we discuss the harvest season.
Dec 9, 2024
39 min
Welcome back! Join us as we continue to take a look at boundary settings and the benefits. Despite boundaries being beneficial, we must also acknowledge the sacrifice and cost of setting them.
Dec 2, 2024
30 min
Welcome back to the Meltdown Mogul Podcast! Today we discuss Grief and all the loss that comes afterwards. As you all know, this season has been a tough one. One of reflection and sorrow.
Nov 25, 2024
39 min
Welcome!! This week we discuss the feelings that come when the thing that was working so good turns out to be bad. We all experience disappointments in many areas of our lives, what do we do when this happens? Join us for today’s episode as podcast host, LaShae’ shares insight on her personal experiences with disappointment and how embracing the feelings and lessons associated with disappointment can have a surprising benefit.
Oct 7, 2024
35 min
WELCOME BACK!! In the last episode our host, LaShae, discussed the power in letting things go. Join for this conversation as we take a look at decision making and how making FULL body decisions can not only change your outlook on life but reinforce a sense of confidence within yourself.
Sep 30, 2024
35 min
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