Show notes
I'm thrilled to have Brooke Rozmenoski back on the show! A self-described nutrition nerd with over a decade of experience in the fitness industry, Brooke explores some crucial topics that will resonate with anyone striving to achieve their goals without sacrificing their health. In this episode, Brooke and I kick things off by uncovering the telltale signs that your hormones might be throwing a party of their own inside your body. It's something many of us face, and Brooke's got some golden tips to help you figure it out.We'll also discuss the difference between taking a proactive versus a reactive approach on your entrepreneurial journey. As a mom with ambitious goals, I've learned that anticipating and addressing challenges before they become overwhelming is key to success in all areas of life.Before we wrap up, Brooke drops a pearl of wisdom that you can put into action right away. It's all about prioritizing self-care and self-awareness, whether through mindfulness practices, regular exercise, or making healthier dietary choices. Remember, taking care of yourself is not a luxury—it's a necessity for achieving your goals, both personally and professionally.What you'll hear in this episode:[0:55] How to know if your hormones are off. [4:35] The difference between being proactive and reactive.[7:55] How hormones and gut health influence weight loss. [11:50] One piece of advice for you to implement today.Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profitCONNECT WITH BROOKEFollow Brooke: @brookerozzieTo learn more about Brooke's amazing services, check out her website: Beets & Babes (thinkific.com)CONNECT WITH KELSEYFollow Kelsey: @thisiskelseysmithFollow Momma Has Goals: @mommahasgoalsDownload the app for Apple or AndroidLearn more at https://thisiskelseysmith.com/Join our text list. Text "Goals" to (707) 347-0319