What does it mean when pain or pelvic floor symptoms like leaks return? Does it mean you stop whatever the aggravating activity is and hope for the best? Do we just stop exercising, stop lifting weights, and just rest until it gets better? Not usually!

Symptoms don’t always mean stop. I share 4 things your symptoms could mean including:
—stop what you’re doing
—do something different (in the words of Antony Lo, The Physio Detective)
—take a break
—pay attention to me

Take a listen to this episode, and see what resonates. If you need help troubleshooting your symptoms, book a consult below and let’s get you feeling better in your body!

.

Links & Resources:

—Through virtual physiotherapy and coaching, I help you resolve pelvic floor symptoms like leaks, manage prolapse and pain, and return to exercise with confidence! Book your virtual consultation: https://www.thepassionatephysio.ca/book-with-surabhi
—If your pelvic floor feels tight or sore, and you want simple ways to release your own pelvic floor, buy my Release your Pelvic Floor e-guide: https://www.thepassionatephysio.ca/release-pelvic-floor-e-guide

.

Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca