Dyana's husband joins us on this week's episode of Mom Pod where we talk about keeping the spark alive in a marriage.  --- Send in a voice message: https://anchor.fm/mompodpodcast/message

On today's episode, Dyana talks about ways that we can build a more positive relationship with ourselves.   --- Send in a voice message: https://anchor.fm/mompodpodcast/message

We had other plans for today's episode, but we just weren’t feeling the topic. We decided to see where the conversation led us - so here we are, sharing our experiences with health anxiety. --- Send in a voice message: https://anchor.fm/mompodpodcast/message

As part of a little frugal living series, on this episode Vanessa and Dyana offer some budget-friendly ideas of things to add to your summer bucket list! --- Send in a voice message: https://anchor.fm/mompodpodcast/message

With everything as expensive as it is these days, we thought it would be good to share some of the money saving tips we use in our everyday lives. Tune in to this episode to listen to our frugal ways! --- Send in a voice message: https://anchor.fm/mompodpodcast/message

Today Dyana shares with you five ways that she believes we could be better moms. Have something to add to the list? Message us on Instagram @the.mom.pod and we would love to talk about it and post in our stories! --- Send in a voice message: https://anchor.fm/mompodpodcast/message

We believe allowing your kids to have control of what they eat leads to a positive and healthy relationship with food. Tune in to hear us talk about what we feed our kids as well as some ideas of how to sneak the healthy stuff in their diet! --- Send in a voice message: https://anchor.fm/mompodpodcast/message

How can we be parents who guide our children to do things versus parents who impose force on them to do things? Today we talk about what being a guide as a parent looks like as well as give some scenarios and things you can do as a parent who guides instead of forces.  --- Send in a voice message: https://anchor.fm/mompodpodcast/message

What may have once been thought of as an acceptable form of reprimand, the time-out method, is ineffective and actually ruins your parent-child connection. What can you do instead? Listen to this episode and find out as Vanessa and Dyana share about this topic.  --- Send in a voice message: https://anchor.fm/mompodpodcast/message

Season 3, episode 33 is here and we are starting off with a special 3 part episode! In part 1, Vanessa shares a beautiful monologue about what it means to live a gentler life. Then, in part 2, Vanessa and Dyana discuss 11 ways to live a gentler life. Finally, in part 3, Dyana leads us through a 3 minute relaxation routine that you must try. Listen to each episode and let us know what you think, find us on Instagram @the.mom.pod and facebook @mompodpodcast. Thank you for listening! --- Send in a voice message: https://anchor.fm/mompodpodcast/message