I want to talk to you about something that's been on my mind a lot, and I don't think it's something that we've talked about enough, and that is talking about the dreams that are tucked away in your heart. The ones that you're almost too afraid to say out loud. So I really want to bring awareness to this, because it's something that's happening every single day with women all over the world. Moms, I am here to tell you that those dreams that are tucked away in your heart a...
Oct 23, 2024
21 min
What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk. In this episode, we unravel the intricate ways trauma affects our ability to live purposefully. With Bessel's comforting approach, we discuss how trauma induces physiological changes, altering behavior and daily engagement. Join us as we navigate the complexities of tr...
Oct 16, 2024
44 min
Can you imagine what it means to fully embrace the messiness of life and still find joy in being present with your children? This episode promises to unlock the secrets of finding peace amidst chaos by choosing connection over perfection. We explore how to prioritize meaningful moments over endless to-do lists. It's not about doing more but about tuning into the spiritual and emotional needs of our children, creating a nurturing environment one small interaction at a time. Join me as ...
Oct 9, 2024
21 min
Watching my younger brother battle cancer has been one of the most heart-wrenching experiences of my life. As a protective older sister, witnessing his pain and fear while feeling powerless to help has been incredibly tough. In this episode of the Mom on Purpose podcast, I delve into the immense strength and resilience my brother, his wife, and their three young children have shown throughout this ordeal. The support from our extended family has been one of God's gifts, providing a beacon...
Oct 2, 2024
15 min
As humans, we've got a lot of emotions and big feelings about things, and they aren't always good. It's painful to feel uncomfortable, angry, resentful, guilty. But there's something even worse: adding shame on top of it all. In today's episode, Lara talks about clean pain vs. dirty pain, and how we can choose which one to deal with. It comes down to the negative thoughts and whether you're going to let yourself talk to you that way anymore. If you think you're not enough, too slow, too muc...
Sep 25, 2024
15 min
You feel guilty, you shame yourself for taking time out for self-care. The meaning has become so skewed over the years, but in reality when you take care of yourself, it's the BEST way to take care of everyone else in your life. In this episode, you'll learn 3 guidelines for your own self-care, self-preservation practice that feeds and nourishes your mind, body and soul. This Episode is For You If: You're good at keeping commitments to other people but not yourselfSelf-care becom...
Sep 18, 2024
23 min
Have you ever felt overwhelmed by the never-ending cycle of managing your home? Join me as we uncover practical tips in managing your home that support your personal dreams and goals. Discover how to shift your mindset from viewing household tasks as never-ending chores to understanding them as part of a continuous, cyclical process. I also invite you to seek God's help in finding the right management system that works for you and your family. Tune in and discover this simple shift that c...
Sep 11, 2024
20 min
In this episode of the Mom on Purpose book club, we're going to dive into the book "Codependent No More" by Melody Beattie. I think so much of us as Christian women, as mothers, we can find and see ourselves a lot in this definition she lists as being a codependent or struggling with codependency. So, listen in as we recognize and overcome the traits of codependency, focusing on how caretaking and low self-esteem play significant roles. We also address the emotional journey of detaching ...
Sep 4, 2024
53 min
Imagine discovering that your path to personal growth and mental well-being has more options than you thought. Today, we welcome Dr. Emma Mansour, a licensed psychologist and clinical director of Life Matters Counseling and Psychological Services, as she opens up about her journey from aspiring lawyer to dedicated psychologist. Together, we explore the critical distinctions between therapy and coaching, helping you understand when it's important to seek each type of support. We also navigat...
Aug 28, 2024
35 min
Being able to dream again is an integral part of to discovering our purpose. It's like using our soul to look beyond the limitations of our brain and seeing through God's eyes for what's possible for you and for me. But that's hard to do sometimes when we get so stuck in the daily grind of things. Today, I wanted to talk about how we can focus on the zoomed out version of our life and our future, the best way to think about dreaming. I'll share with you some thought-provoking questions th...
Aug 21, 2024
15 min
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