In this episode of the Mom Guilt Podcast, I discuss my postpartum journey, including experiences with postpartum anxiety and depression. I also share how my experiences differed with both children and the strategies I used to navigate these challenges.Key Takeaways:Placental encapsulation can have positive effects on hormone regulation, lactation, and mood stability during the postpartum period.Taking a course on baby care, such as "Taking Care of Babies," can provide valuable knowledge and help establish routines and schedules.Managing expectations and giving yourself grace is crucial during the postpartum period.It is important to talk to someone about your postpartum experiences and seek support from loved ones or professionals.What you'll learn in this episode:00:00 | Intro03:38 | My postpartum journey with my two sons09:43 | The challenges of being a first-time parent13:46 | Placental encapsulation as a postpartum remedy18:37 | Taking Care of Babies course for newborn care20:56 | Overcoming expectations and mindset about motherhood22:00 | Importance of support and community23:26 | Emphasizing the importance of self-trust in parenting decisions24:18 | Encouragement to seek help and talk to someoneResources:Research Article: Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential RisksTaking Cara BabiesConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

When life threw me a curveball, I found myself pivoting from a challenging career setback and stepping onto a path of profound personal growth and spirituality. In this episode, I give you 10 habits over the last year that have changed my life and could change yours too!Key Takeaways:The key to better sleep and relaxation.Make time for daily reading to expand knowledge and unwind.How to multitask during daily activities.Plan your week to stay organized and accomplish tasks.Use this tool to keep your hair styled all weekWhat you'll learn in this episode:00:00 | Intro03:49 | Importance of forgiveness in trauma06:08 | The impact of an evening routine on sleep08:16 | The benefits of reading for 30 minutes a day09:13 | Strategies for waking up early15:16 | Multitasking with podcasts for productivity and learning16:41 | Importance of a skincare routine for overall wellness18:26 | Drinking enough water and adding electrolytes19:34 | Planning your week for increased productivity22:46 | Using a sleepy tie to keep styled hair overnightResources:Episode 8: 5 Habits for Better Sleep and More EnergyHostage Mouth TapeConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

In this episode, we discuss the importance of mindset and goals in leveling up in 2024. I share three key strategies that have helped me change my mindset and set meaningful goals.First, we discuss the importance of recognizing that you can only control yourself and your circumstances. Second, we talk about how to be mindful of how you speak about your circumstances and yourself. Finally, we discuss the concept of manifesting and setting goals. Key Takeaways:Focus on your worth and spirituality to find peace and stability.Adopt a mindset of abundance and reframe negative statements into positive ones.Write out your goals and take action towards achieving them, while also practicing patience and trust.What You'll Learn:00:00 | Intro04:01 | Changing mindset and perspective08:30 | Putting worth in the right places11:24 | Being mindful of how you speak about circumstances14:12 | Practicing a mindset of abundance15:04 | Exploring the concept of manifesting19:47 | Focus on small habits to achieve big goalsConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

In this episode, I discuss four key strategies for organizing and automating my life.  I review how to take inventory of your life and give you tangible tips to set you up for peace of mind. These tips have been a game changer for me in 2023, and I am certain will help you as well!Key Takeaways:Time block your days Implement a budgeting system to take away stress and get aheadPlan your meals and delivery systems to save timeKeep your home clean and organized with just 30 minutes a dayWhat you'll learn in this episode:00:00 | Intro00:48 | Tips for waking up early and being productive04:27 | Organizing and automating your life06:58 | Using Google Calendar and time blocking09:08 | Using the Notion app for weekly planning14:52 | Budgeting with Rocket Money and Excel spreadsheet19:02 | Meal planning and groceries with Factor and grocery delivery options23:52 | Cleaning routine with Clean Mama and free resources29:14 | Rest, recharge, and set boundaries during the holiday seasonResources:FREE Budget + Weekly Planner TemplatesHostage Mouth TapeUse code MOMGUILT at cleanmama.com!Connect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

Ready to transform your lifestyle and beauty routine? In this episode, I reveal my ultimate must-haves and game-changing recommendations made to simplify your everyday life and boost your self-care regimen. What products I review in this episode: 00:00 | Intro00:48 | Household products07:49 | Beauty and skincare products16:46 | Supplements21:16 | Viral and worth the hypeResources:Links to all products and discount codes!Connect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

In this episode, Danielle Maltby candidly shares her experiences and advice on the use of medical-grade skincare products, helping you understand how to enhance the effects of injectables. Transitioning from skin to lips, we delve into the trend of overfilled lips and the potential regret that may come with it. Filled with expert guidance, our discussion underscores the importance of having a skilled injector at the helm, and the potential risks and long-term effects of popular treatments. So, whether you're a seasoned professional in the aesthetics field or just someone curious about skincare and cosmetic procedures, you don't want to miss this episode.Key Takeaways:Investing in aesthetics should be a personal decision based on what makes you feel good and confident.Good skincare is essential for maintaining skin health and enhancing the effects of aesthetic treatments.When choosing an injector, consider their experience, reviews, and their appearance as a reflection of their work.What you will learn in this episode: 00:00 | Intro02:52 | Transition from NICU nursing to aesthetics07:39 | Discussion on Sculptra as a biostimulator10:54 | Importance of overall skin health 10:54 | People feel shame in investing in their looks.13:17 | Do what makes you feel good and comfortable in your skin.14:41 | Avoid taking enhancements too far by considering your why.15:24 | Having a trusting relationship with an injector is important.18:37 | Good skincare is the foundation for overall appearance.23:41 | Celebrities' skincare secrets26:06 | Regrets with fillers27:27 | Finding a trustworthy injector34:50 | In-office procedures37:34 | Injectables39:45 | Potential side effects of eyelash serums.41:14 | PRP injections as a solution for subcutaneous atrophy.Danielle's InstagramWomed PodcastConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

Have you ever questioned your self-worth? I've been there, locked in a battle with childhood trauma and feelings of inadequacy, with my mental health at stake. In today's episode, I share my journey through these challenges, and how my faith, love, and a positive mindset have been instrumental in my healing process.Key Takeaways:Recognizing and working through childhood traumas is essential for improving self-worth.Setting boundaries is crucial for protecting one's mental and emotional well-being.Letting go of control and focusing on what one can control is key to reducing stress and anxiety.Seeking counseling or therapy can be transformative in improving self-worth and mental health.What you'll learn in this episode00:00 | Intro03:00 | My personal experience with anxiety and antidepressants04:41 | Importance of self-worth and faith05:59 | Childhood traumas11:03 | Seeking validation through achievements12:46 | Being a people pleaser and losing oneself in that15:07 | Postpartum anxiety and depression17:32 | The importance of counseling and therapy19:25 | Setting boundaries and protecting personal energy23:20 | Letting go of control and focusing on self28:52 | Recommendations for resources29:35 | You are loved and enoughResources:Counseling: Rock House CenterAlmost 30 PodcastOn Purpose with Jay ShettyDear Gabby PodcastConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

Ever wondered what a tailgate and a hilariously bad pickup line have to do with marriage? Well, buckle up for this episode where my husband and I spill the beans on our love story that began in college, a swift journey from engagement to marriage, and our parents' reactions to it all. It's a lighthearted and personal chat about the chaos and charm of our relationship right from the start. We all know life isn't just about love stories, so we also get real about the everyday struggles of managing a household and maintaining a healthy lifestyle. We share our own experiences and strategies for eating at home more often, balancing finances, managing chores, and maintaining a coherent family calendar. But remember, it's not just about the strategies, it's also about the communication that makes it all work smoothly. And speaking of communication, we dive into the nitty-gritty of it, exposing some of our personal communication pitfalls and pet peeves. From acknowledging feelings, avoiding blame, and staying engaged during disagreements, we lay it all bare. But it's not all serious stuff - we lighten the mood with some humorous anecdotes and my husband's comical revelations about what annoys him about me. To wrap it all up, we chat about the importance of having a strong support system, prioritizing faith, and seeking therapy when needed. Because let's face it, no marriage is perfect, but with effort, open communication, and a whole lot of love, it's worth it. Key Takeaways:Communication is key in marriage, especially when it comes to finances and household chores.Therapy and counseling can greatly improve marriage by addressing underlying issues and improving communication.Establish your "fighting fair" rules to navigate arguments more smoothlyWhat you'll learn in this episode:00:00 | Intro03:59 | How we met06:26 | Timeline of our relationship, marriage, and having children07:54 | Challenges in marriage and the importance of therapy10:33 | How we manage finances with budgeting and communication18:02 | Using a family calendar for better communication19:59 | Splitting household chores and avoiding resentment21:20 | Overcoming traditional gender roles in household responsibilities24:20 | "Fight fair" in arguments32:35 | Pet peeves38:43 | Importance of positive friend influence in marriageConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

In this episode, we take a deep dive into my hair loss journey, specifically postpartum. I also review the different types of hair loss and treatment options for each with my experience as a dermatology nurse practitioner.Key Takeaways:Hair loss can be caused by various factors, including stress, hormonal imbalances, autoimmune diseases, and genetic predisposition.It is important to identify the underlying cause of hair loss to determine the most effective treatment.Hair loss and shedding can be controlled with a holistic and over-the-counter approachWhat you will learn in this episode:00:00 | Intro01:43 | Different types of hair loss and their causes09:26 | Recommendation for shampoo and conditioner11:47 | Recommendation for oral supplements14:08 | Biotin alone is not effective for hair growth.14:51 | My Hair care routine16:14 | Treatment for dandruff18:19 | A supplement that helps with flaky, itchy scalp and immune system.20:22 | Treatment options for different hair loss conditions.Resources:Use code VANNA at Vegamour for 20% OFFShop Nutrafol Supplements HEREMy Favorite Hair ProductsConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.

In this episode, I am speaking with Alex Schauer, StoryBrand Certified Guide and a Personal Brand Strategist with Brand Builders Group, about building a personal brand and starting a side business. We discuss the importance of monetizing your brand from the beginning, different ways to make money through a personal brand, and the timeline for building a successful brand. Alex emphasizes the need to clarify the problem you solve and the audience you serve.Key Takeaways:Clarify the problem you solve and the audience you serve to lay a solid foundation for your personal brandMonetize your personal brand from the beginning by setting up a revenue engineBuilding a personal brand is a marathon, not a sprint, and it typically takes about three years to see significant traction and opportunitiesWhat you will learn in this episode:00:00 | Intro03:18 | Alex's background in brand building and marketing07:47 | Importance of monetizing a personal brand from the start09:10 | Clarifying the problem you solve and who you solve it for11:48 | Ways to make money through a personal brand13:35 | Ancillary revenue streams, such as affiliate links and brand deals17:15 | Many projects and plans in business don't work out.27:32 | Developing a personal brand takes time and patience.28:37 | How long it takes to monetize30:33 | Brand Builders Group32:28 | Having a brand strategist can help achieve success fasterResources:Alex's InstagramAlex's WebsiteDM us @momguiltpodcast to get connected with Brand Builder's Group!Connect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.This episode is not sponsored. Product links may contain affiliate links that are eligible for a small commission.