Susan Shumsky wrote this meditation in her book, Third Eye Meditations! It is on pages 31-34. I added a few of my own thoughts, but I acknowledge her for full credit in order to be able to listen to myself (as she instructed us to do in the book)! If you listen to this, I pray it helps you find as much coherence, joy, balance, inner peace, clarity, ease, and happiness as much as it does for me. Sending you love and flow. Take care of yourself! - Rosie