Grab some pillows and something to place over your eyes so you can drop into this relaxing sound bath meditation! Headphones are recommended for this experience. Please share it with a friend if you found this helpful. Thank you for letting me guide you in your practice today!

In this episode, I share how to use Flow State - a yoga and affirmation yoga card deck that I created for the power vinyasa I teach. The cards are from 1-27, and in this tutorial I teach how I see the cards, and how they create a seamless yoga sequence that any beginner or advanced yoga student can do! I hope this helps you utilize your cards, practice creating your own flow, and having the confidence to share your passion with others! 💗

Flow State is a dynamic set of cards that weaves intention, positive affirmations and a power vinyasa flow to illuminate your pure, authentic self. Tune in to see the various ways you can use this deck! You can purchase this deck at rosiebrunin.com/shop 💗

Please grab some headphones and choose if you want to lie down or be in a seated position for this sound meditation. Headphones are highly recommended, as it will help pick up the frequencies from the crystal bowls, gong & chimes that are played in this offering. This class was made to help you slow down from your analytical thinking mind and drop into your subconscious realm of exploring parts of your deeper, hidden mind. I pray this helps you ground your energy, release any blocks that you may have and transcend old limiting beliefs that are weighing you down. May light shine upon you and peace reside within you. May you continue to guide your pure light home. Namaste.

Grab a seat and a set of headphones! Enjoy this meditation where you will recite a mantra — peace comes from within (or one of your own). You’ll create a visualization of a place that brings you peace and we’ll drop in some feelings right into your heart. We’ll finish with gratitude and a short metta meditation. This meditation practice is to help you get out of your analytical thinking mind and dip into your creative, intuitive & spiritual subtle bodies of your multidimensional Self! This offering comes from a very special place in my heart, and my prayer is that this meditation helps you ground your energy & open your heart so you can guide your way back home to your authentic Self. I am sending you so much love. Thank you for being here. ❤️

Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally love to practice with my hips elevated & if you try that on & it resonates, great! If not, that’s great too! This is just what I recommend for an active meditation class like this.

I wanted to share my nurse practitioner journey! You’ll glean more information revolved around ANCC & how to implement holistic practices into your daily life to help you decrease any text anxiety you have while also increasing your neuroplasticity & memory retention. This episode holds modalities from yoga nidra and saffron to Radha Patel NP Reviews and ANCC Etsy notes. I hope this POV helps you wherever you are at on your journey. Thank you so much for being in service. Your work, presence and energy is greatly appreciated.

Enjoy this short 6 minute sound meditation. You are hearing crystal bowls G# + C# then G# + A, koshi chimes & symphonic gong. Please make sure you listen with headphones in so you can appreciate the inner vibrations of your ear and how your brain fully interprets sound — I personally love the beat frequency at the end & I hope you do too! Enjoy this one my loves! 💜

Give yourself the gift of presence and spend 6 minutes with yourself today. We’ll connect within through sound, my guidance, and your breath. You can be in a comfortable seated position or lying down for this short practice. Yogis choice! ❤️

My dear friend, Diana joined me to expand today! She is a graduate of The Johns Hopkins University School of Nursing and served over seven years in the pediatric intensive care unit. Prior to that, she received a BA in Political Science from San Diego State University where she discovered her passion for social justice and community service. She has created Cultivating Self, a non-profit that serves to help combat compassion fatigue and burnout for nurses with implementing safe containers to learn holistic practices and creating innovative educational programs. Diana is interested with modern medicine while increasing access for BIPOC communities. She continues to immerse herself into the studies of Ayurveda, plant medicine (entheogenic plants and fungi), yoga, meditation, sound healing, breath work, energy healing, and the wisdom and medicines of her indigenous Taino and Mesoamerican ancestry. She remains deeply committed to Decolonial work and studies under the guidance of her teacher, Dra. Rocio Rosales Meza, PhD. Overall, she believes it is only through this self awareness and listening that will allow us to begin humanizing each other, bringing forth a regenerative and connected way of living. Enjoy this conversation into the deep dive of all things from Ayurveda, working in healthcare, yoga, our parallel in our mental health journeys, bedside nursing, subtle bodies & everything in between. Nothing is off limits in this conversation, as we are both open, raw, and vulnerable about everything that is on our hearts! I hope this conversation helps you spark a light within you that allows you to dive deeper and tap into your authentic, embodied Self! ——- Connect with Diana ↓ https://dianacantureyna.substack.com/p/worker-owned-healthcare?r=18jkmc&s=w&utm_campaign=post&utm_medium=web&utm_source=direct Check out & donate to her nonprofit ↓ cultivatingself.org