In the previous episode, I mentioned that after my psoriasis has cleared I would start adding animal foods back into my diet. And in this podcast I share with you guys some of the new foods in my weekly grocery haul moving forward from the plant based diet. Remember, this is based off my own personal research and experience. Hope the best in your healing journey. Remember to check me out on YouTube, Instagram, and Tiktok at The Psoriasis Bodybuilder. And my first ever book is now available at my website www.psoriasisbodybuilder.com