Modern Mindfulness Podcast
Modern Mindfulness Podcast
Rebekka Mars
Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 
Ep. 777 : More Somatic, More Spirit
Ok, it's not really episode 777 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one... The world could use a lot of things, and in this episode, Rebekka shares her take after many years of helping humans feel more to live more, it's time to go bigger with the message. Tune in for some Self reflection time, too, with prompts interspersed to pause and reflect on your current connection to your great BODY, and understand...
Jul 1
18 min
Ep. 135 : Endings - Heart vs. Gut?
What to trust? In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways. How are you with endings? This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head? Or your heart / gut {body}? And even more so, heart or gut? There's a point where the incredible love of the heart may actually keep you st...
Jun 20
19 min
Ep. 134 : Meditation is More Than You 'Think'
In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better. With various fun examples, references, and supportive information and practice {even a meditation at minute 15}, tune in and feel shifted & lifted in no time. Previous meditation podcast : Ep 91 : Meditate Now! How to Meditate here also linked here >>> Meditate in May : Substack article with all the link...
Jun 8
20 min
Ep. 133 : Pep Talk : You Get to Feel GOOD
A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now? For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, because it'd rather keep you safe AKA controlled and small. Well, this pep talk will help you build awareness and ability to recognize THE most natural things in this life to experience actually are feeling good [worthiness] and wanting more [abundance]. Now'...
May 21
9 min
Ep. 132 :  Are You In a Messy Middle?
AH, life. Full of phases and cycles, each with a beginning, middle, and end. Today's episode highlights what many are going through, literally the whole world, of a "messy middle". Listen in for information and inspiration on what this part of life may feel like {messy! gunky! confusing. challenging. ... to say the least} and what to do through these inevitable transitionary times. We all will face the constant change of life, and what we choose to do and be about it, will determ...
May 15
25 min
Ep. 131 : Complain, Change, or Accept
Happy May! In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept. In this episode: A lil' life update - fresh back from Tulum, deep in 1:1 coaching work, and feeling a major seven-year cycle closingSpirit signs, gut intuition vs. heart wisdom, and the growing mediumship thread in Rebekka's journeyThe complaining pattern - where it comes from, what...
May 4
25 min
Ep. 130 : Your Personality is Your Personal Reality
In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary! Because, no matter, you ARE creating the life you're living. Your life IS a reflection of what you are - this includes everything your actions, your blocks, your desires, your fears, your whole personality ... Today, listen and notice what shows up - you may like to have a journal to jot some n...
Mar 20
33 min
Ep. 129 : There's Chaos & There's This
Welcome back! Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort. Through centuries, humans have witnessed and gathered data around what life actually is ... and here, we go into that. If you've been feeling wacky with all that's happening right now on Earth, or in what feels like your own backyard, take a listen and land back in something greater and less dark. Referenced podcast episode like a coaching session ...
Mar 6
25 min
Ep. 128 : Season 7 Kickoff
That's it ... SEASON 7 is here!! Thank you all and always for listening. This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season. This release date also is a special one with all the happenings in the cosmos, by no mistake are we are now along together for this wild, beautiful life! New 3 month mentorship :: let's connect _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA...
Feb 17
22 min
Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]
{the Part 2} {and, not the typical episode!} It's here, it's here! The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka Do' with a relationship / partnership topic & their grounded, hot take. What do you want to hear next? *The riffs are a special style of episode here, taking place every so often with Rebekka and her partner, John Dahlgren Anoth...
Jan 31
43 min
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