There's a difference between pain and suffering. Learn more about managing emotions, and how to limit suffering.

Learn about the relationship between your mood and motivation.

Learn more about how anxiety works and why we avoid things that make us anxious.

Mindfulness has significantly increased in popularity over the last few years so I’m guessing many of you might have heard of mindfulness, or might even practice regularly yourself.

In this week’s episode we’re going to learn more about self-compassion and how to treat ourselves with kindness and respect.

In this week’s episode we’re going to learn more about the importance of social support. Social connection can come in many forms - your friends, your family, your coworkers, or even your pet.

In this week’s episode we’re going to learn more about healthy habits. Let’s learn more about the fundamental healthy habits that are critical for mental health and how to put a couple into practice.

Every week we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes each week. Tune in and follow!

In this week’s episode we’re going to learn more about managing stress. All of us experience stress - it’s actually an adaptive and helpful response - but at times it can become overwhelming. We’ll learn a little bit more about the stress response and practice some exercises to help manage it when it gets too much.

In this week’s episode we’re going to learn more about the core building blocks of your mental health - your emotions, your thoughts, and your behaviors - and how understanding them can help you manage your mood and stress. To start, we'll have you do a brief exercise.