We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven&apos;t really talked about being stuck on auto pilot and doing things that don&apos;t serve you. That is what this episode is all about. We give you some great little nuggets to keep with during this mid holiday chaos, as well as the permission to stop doing things that don&apos;t truly bring you joy...because sometimes you just need somebody to tell you that it&apos;s okay to say no. If you have questions, or topics that you want to hear about, head over to our Instagrams <a href='https://www.instagram.com/nucrewnutrition/'>https://www.instagram.com/nucrewnutrition/</a> or <a href='https://www.instagram.com/themomminnutritionist/'>https://www.instagram.com/themomminnutritionist/</a> and send us a DM! If you are interested in working with us in Metabolism Makeover you can sign up here! <a href='https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes'>https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes</a> Featured Mocktails: Super Coffee - <a href='https://www.instagram.com/drinksupercoffee/'>https://www.instagram.com/drinksupercoffee/</a> Click play, sip back, and be empowered.

Holiday Hacks

This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to Mocktail Minutes!