One of the most underestimated things for your health is simply slowing down and actually deep breathing. This is also true for those trying to lose weight. Stress management makes a major impact, but it is often looked over because it doesn't seem like a big deal. In this episode we talk about the benefits of deep breathing, and give you some helpful tips to help make stress management more tangible and trackable.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Pickleball Cocktail - https://www.instagram.com/jigsaw_health/ use code Brianna10Cure - https://www.instagram.com/cure/ Click play, sip back, and be empowered.

Have you heard about carb cycling? If you have then it is most likely just another thing about carbohydrates to be confused about.In this episode we are aiming to correct some of that confusion! We will be explaining what carb cycling is, where it started, the thought process and science behind it, and whether or not you need to be doing it (or figuring out if you are already are).Like we do with all other tools and techniques, we give you all the pros and cons to help you decide if this is something that is right for you.   If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Bubs Naturals - https://www.instagram.com/bubsnaturals/ Click play, sip back, and be empowered.

If you are on a weight loss or fitness journey you probably have ways of tracking progress. In this episode we are talking about before and after pictures, and our professional opinion on if people should use them.Spoiler alert....we are okay with them! But, we go into when they may not be appropriate/should be avoided, as well as what we think about the typical before and after pictures that we see being used in the media and on social media. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Suja Cold Pressed Juice - https://www.instagram.com/lovesuja/JB Wellness Cold Pressed Juice - https://www.instagram.com/j.b.wellness/ Click play, sip back, and be empowered.

Do you feel like you gain weight every single weekend?  You get on the scale Monday morning only to find that it went up 5 pounds? In this episode we are breaking down what is actually happening over the weekend to cause this fluctuation on the scale...hint....you didn't actually gain 5 pounds of fat in 2.5 days. We also give some tips to help you feeling great waking up Monday morning instead of feeling like you need to undo whatever happened over the weekend.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Cure - https://www.instagram.com/cure/Poppi - https://www.instagram.com/drinkpoppi/ Click play, sip back, and be empowered.

Baylee is keeping it short and sweet for you this week and breaking down how to pick the best protein powder. She tells you everything that you need to look for when making this decision because we know how confusing this can be! Drink Wholesome Protein: https://www.drinkwholesome.com/?ref=1472 (Code: NUCREWNUTRITION)Aloha Protein Bar: https://www.pjtra.com/t/2-496436-284218-214393Roasted Purpose Coffee w/ Collagen: http://www.theroastedpurpose.com/NUCREWNUTRITION (Code: NUCREWNUTRITION)If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes Click play, sip back, and be empowered.

It's our 3rd and final part of our episodes on sugar.In part 3 we are talking all things carbohydrates. This is by far one of the more confusing topics for clients - partly because we have all been taught to fear carbs. We go into the different types of carbs, and what carbs do for our body. We also talk about what happens if you decrease carbs for too long and how this could be the reason for thyroid issues, unbalanced blood sugar and weight loss resistance!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Spindrift - https://www.instagram.com/drinkspindrift/LMNT - https://www.instagram.com/drinklmnt/ Click play, sip back, and be empowered.

This is part 2 of our episodes on sugar.In part 2, we are talking all about artificial sweeteners. We give some insight behind why these sweeteners became so popular, and dive into some pros and cons to the different ones. We also go over some common side effects and go over some of the newer research that has been done on these zero calorie sweeteners. At the end of the episode we answered the questions that our listeners submitted - Our goal is to give you all the information so that you can better make informed nutrition decisions. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Poppi - https://www.instagram.com/drinkpoppi/Olipop - https://www.instagram.com/drinkolipop/ Click play, sip back, and be empowered.

This is part 1 of our episodes on sugar. In part 1, we are talking all about the sugars that are added to foods and how they differ from sugars that are naturally found in foods. We break down how to find this information on food labels, recommended daily amounts, and uncommon ways that you may be  consuming sugar each day that you typically don't think about. We also talk about "superior" sugars like agave, coconut sugar, and honey, and their differences and similarities to regular white table sugar. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Rayvi - https://rayvishop.com/?rfsn=6718894.02e06dJigsaw Pickle Ball -  https://www.instagram.com/jigsaw_health/  Code: Brianna10 Click play, sip back, and be empowered.

This week we are joined by one of our fellow Metabolism Makeover Coaches Stephanie Darby to talk about cardio. Stephanie is a 8x marathon runner who provides functional nutrition for mother runners and everyday active women. In this episode she addresses how nutrition looks different for runners and endurance athletes, talks about increased carb needs for proper blood sugar balance, and how to adjust your cardio to best support your metabolism and hormonal health.She also breaks down what cardio should look like for those with weight loss goals compared to those who have training goals. You can find Stephanie on Instagram at https://www.instagram.com/stephaniedarbyrd/If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Cure Electrolytes - https://www.instagram.com/cure/BUBS Naturals Electrolytes - https://www.bubsnaturals.com/ Code: Brianna20 Click play, sip back, and be empowered.

If you've been here a while then you know that we do not support rapid weight loss. Why? Because it's not healthy or sustainable! With that being said, we are constantly getting asked by clients how they can get the most out of their weight loss efforts.  So we decided to put together a list of things that we support for optimal fat loss. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Poppi - https://www.instagram.com/drinkpoppi/Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d Click play, sip back, and be empowered.