We asked our Instagram followers for popular diet rules that they have followed or dieting myths they have heard...and decided to dedicate a whole episode to breaking them down! Listen here to find out the truth (if any) behind these common dieting practices, and science backed advice that you can apply instead. If we missed one that you want to know more about, head over to our Instagrams <a href='https://www.instagram.com/nucrewnutrition/'>https://www.instagram.com/nucrewnutrition/</a> or <a href='https://www.instagram.com/themomminnutritionist/'>https://www.instagram.com/themomminnutritionist/</a> and let us know! If you are interested in working with us in Metabolism Makeover you can sign up here! <a href='https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes'>https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes</a> Featured Mocktails this episode: Thrive Market Match Lemonade - <a href='https://www.instagram.com/thrivemarket/'>https://www.instagram.com/thrivemarket/</a> Olipop <a href='https://www.instagram.com/drinkolipop/'>https://www.instagram.com/drinkolipop/</a> Click play, sip back, and be empowered.

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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to Mocktail Minutes!