As the Merrie Monarch Festival approaches, we take a deep dive into the heartbeat of hula and the journey of the dancers who dedicate themselves to this world-renowned competition. From grueling rehearsals to the sacred protocols of their hālau, we explore what it truly takes to prepare for the stage — and why hula is so much more than a performance. Hear firsthand from dancers and cultural practitioners about how hula grounds them in identity, heals generational trauma, and strengthens both body and spirit. This episode honors the legacy of hula as a critical piece of Hawaiian health, healing, and resistance — a living practice that connects past, present, and future. Feel the mana as our seasoned olapa (dancers) talk about the challenges and joys of preparing for an event that honors cultural legacy and personal growth. Whether you’re a hula enthusiast or just curious, this episode is your invitation to step into a world where tradition meets passionate storytelling. Don’t miss it!   00:00 Introduction of Panelists 09:35 The Significance of Hula 10:04 Hula and Health: A Wholistic Approach 20:21 Preparing for Merrie Monarch 28:43 The Kīpaepae Ceremony 31:18 Becoming the Conduit: The Exhausting Journey 31:38 The Meaning Behind the Ahu: Preparation and Significance 32:57 Rituals and the Price of Hula 34:36 Embodiment and Energy: Channeling the Pele 36:45 The Merrie Monarch Stage: First Impressions and Experiences 39:06 The Emotional Rollercoaster of Performance 45:04 The Significance of Kīpaepae   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana   #MerrieMonarch #MeleManaka #Hula #HulaCulture #HulaDance #CulturalHeritage #HulaFestival #HawaiianTraditions #HawaiianCulture #MindBodySpirit #CulturalPractices #HulaLife #HulaHealth #AlohaSpirit #Hulaohana #HulaHistory #HawaiianDance #CulturalConnection #PapaOlaLokahi #KupuOla #HulaJourney #HulaCommunity #HawaiiLifestyle #MoanaNuiPodcast

Aloha! In this episode of Kāne Voices, we feature special guest, Aaron Siple who is a recipient of Papa Ola Lokahiʻs Native Hawaiian Health Scholarship. Join Lisa Ka'anoi as she chats with Aaron, a native Hawaiian navigating his way through the complexities of the mainland while pursuing his passion for healthcare. Aaron shares his deep-rooted desire to return to Hawaiʻi, giving back to his community as a Physician Assistant, inspired by supportive family figures and the remarkable influence of his fiancée. From the sunny trails of Arizona back to the islands he calls home, Aaron’s journey is filled with determination, laughter, and a sincere commitment to service. We explore the essence of identity, the longing for one's roots, and how cultural ties weave through personal and professional aspirations. It’s a story of finding your path, redefining what it means to be a Hawaiian kāne, and the importance of kuleana in one's life. Take this journey with us and find out why healthcare is not just a career, but a calling for Aaron. 00:00 Welcome to Moana Nui Podcast 02:11 Aaron's Background and Journey 03:31 Pursuing a Career in Healthcare 04:07 Challenges and Inspirations 06:11 Cultural Connections and Future Plans 10:06 The Importance of Male Healthcare Providers 12:13 Navigating Education and Career Choices 16:16 Choosing the PA Path 18:44 Discovering a Passion for Healthcare 19:55 Advice for Aspiring Healthcare Professionals 21:28 The Importance of Early Exposure to Healthcare Careers 25:34 Choosing the Right School and Overcoming Challenges     For more info on Papa Ola Lokahiʻs Native Hawaiian Health Scholarship: https://www.papaolalokahi.org/program/nhhsp   Applications open NOW through May 12, 2025!  Apply at: https://mom.smapply.org/   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana   #KaneVoices #NativeHawaiian #HealthScholarship #AaronSiple #PhysicianAssistant #HealthcareHeroes #PodcastEpisode #PapaOlaLokahi #CulturalIdentity #WorkforceDevelopment #HawaiianScholarships #HealthcareJourney #CommunityCare #RuralHealth #HealthEducation #ScholarshipProgram #IndigenousHealth #CulturalHeritage #InspirationalStory #HealthcareProviders #Lahui #PharmacyJourney #HealthcareAdvocacy #Aloha #MauliOla #EducationalPodcast #SupportingHealth #HawaiianCulture #WellnessJourney #NativeVoices

Hey there, movie buff! 🎥 Ever wonder what goes into making a blockbuster action film? Well, you're in for a treat! Join us as we dive into the journey of creating a star-studded action thriller that's streaming worldwide across eight countries. 🌍 From the adrenaline-pumping helicopter scenes to the intense conference room choreography, our incredible cast and crew share their personal highs and lows. You'll hear from industry legends like Viola Davis and rising stars who brought this epic story to life, revealing the hard work and passion that fueled every scene. Plus, get the scoop on filming in exotic South Africa, tackling unexpected challenges, and all the behind-the-scenes fun that made this movie a truly global phenomenon. Whether it's improvised lines or emergency room-worthy stunts, this is a filmmaking adventure you won't want to miss! Buckle up and join our star-studded Q&A for exclusive insights and a few laughs along the way! 🍿🎬

Lisa Ka'ano'i and Dr. Corey Lehano take center stage to explore the journey of Native Hawaiian healthcare professionals. You'll get a behind-the-scenes look at the impactful Native Hawaiian Health Scholarship Program and its mission to uplift Kāne and their profound contributions to the healthcare sector. Dr. Lehano shares his personal story, from contemplating a career in the military for a free laptop to unexpectedly embracing the path of healthcare. Hearing him talk about the importance of mentors, family, and the serendipitous journey to becoming a pharmacist in Maui is both enlightening and heartwarming. So grab your favorite drink, sit back, and join us as we relish in these stories that speak to cultural identity, perseverance, and the significance of giving back to the community. You won't want to miss the delightful surprises and heartfelt moments in store. Mahalo for tuning in! 00:00 Meet Dr. Corey Lejano: A Journey to Healthcare 06:45 Challenges and Triumphs in Pharmacy School 09:29 The Importance of Financial Support and Mentorship 21:52 Encouraging Native Hawaiians in Healthcare 38:22 Scholarship Details and Application Process 43:00 Conclusion and Final Thoughts   For more info on the scholarship: https://www.papaolalokahi.org/program/nhhsp   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana   #KaneVoices #NativeHawaiian #HealthScholarship #DrCoryLehano #HealthcareHeroes #PodcastEpisode #PapaOlaLokahi #CulturalIdentity #WorkforceDevelopment #HawaiianScholarships #HealthcareJourney #CommunityCare #RuralHealth #HealthEducation #ScholarshipProgram #IndigenousHealth #CulturalHeritage #InspirationalStory #HealthcareProviders #Lahui #PharmacyJourney #HealthcareAdvocacy #Aloha #MauliOla #EducationalPodcast #SupportingHealth #HawaiianCulture #WellnessJourney #NativeVoices

Today, we're diving deep into a topic that hits home for so many of us: those pesky negative emotional states. You know, the kind that creeps up when life's responsibilities start piling up. We chat about the everyday struggles of feeling overwhelmed and burnt out. We share our personal stories, discuss how these feelings impact us, and explore some simple, yet powerful, ways to get back on track. Spoiler alert: napping, sunlight, and a good cuddle do wonders! We also touch on the importance of acknowledging our emotions, why they're not as negative as society makes them out to be, and how embracing them can lead to personal growth and healing. It's all about giving yourself permission to pause, reflect, and recharge. So, cozy up with us and let's journey through the art of self-care and emotional balance together. And don't forget, we'd love to hear your own tips and tricks for boosting positivity in the comments. Let's create a supportive community where we lift each other up.  00:00 Introduction and Welcome 01:10 Discussing Negative Emotional States 02:43 Coping Mechanisms and Personal Experiences 04:12 The Importance of Small Actions 07:42 Balancing Responsibilities and Self-Care 18:44 Supporting Others and Taking Action   Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana #MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #PositiveEnergy #CulturalWisdom #AlohaSpirit #PodcastConversations #HealingJourney #RestAndRecharge #CommunitySupport #Mindfulness #SelfReflection #Inspiration #TakingAction #EmotionalHealth #PodcastLife #Empowerment #RestoreBalance #ManaWahine

Deep Connections: Integrating Native Hawaiian Healing into Modern Healthcare In this episode of the Moana Nui podcast, Kuaiwi and Keoki discuss the integrative approach of traditional Native Hawaiian healing practices, La'au Lapa'au. Key principles like ha'aha'a (humility) and aloha (compassion) are emphasized. Keoki shares his personal journey, including the transition from university teaching to clinical practice, and highlights the positive impact of combining traditional healing with modern healthcare. The conversation covers the importance of cultural education, community engagement, and collaborative initiatives in perpetuating Native Hawaiian health traditions. 00:00 Welcome to the Moana Nui Podcast 01:10 Introduction of Kumu Keoki 03:01 Thought of the Day: Hawaiian Proverb 03:59 Personal Journey and Reflections 09:52 The Art of La'au Lapa'au 15:38 Historical Context and Family Legacy 22:04 Teaching at the University 22:54 Core Principles of Healing 27:57 Teaching Through Storytelling 38:14 The Journey to Hamakua 39:02 Mo'olelo 42:09 The Story of Maui Capturing the Sun 47:06 Sharing Knowledge of La'au lapa'au 48:31 Waimanalo Health Center Initiatives 50:49 Integrating Traditional and Modern Medicine 01:06:45 Challenges and Hopes for the Future 01:12:33 Final Thoughts and Contact Information 01:13:57 Closing Remarks and Reflections 01:14:33 Historical Reflections on Hawaii   Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana   #LaauLapaau #NativeHawaiianHealing #CulturalMedicine #TraditionalHealing #HealthAndWellness #PapaOlaLokahi #KupuOla #HaleHoonaauao #HawaiianCulture #MoanaNuiPodcast #KupunaWisdom #PublicHealth #HolisticHealth #CulturalPractices #HealingJourney #LomiLomi #HerbalMedicine #WellnessPodcast #AlohaSpirit #IndigenousHealing #WisdomOfKupuna #NativeHawaiianTraditions #CommunityHealth #CulturalInspiration

In today’s chat, we explore the delicate balance of setting boundaries while maintaining compassion. It’s all about sticking to your guns and recognizing when you’re letting too many chances slide. We share real-life experiences and insights into how to communicate effectively and lay down those boundaries while still keeping the aloha spirit alive. Whether it’s family, friends, or even the workplace, learn how to manage relationships like a pro without losing your cool. Keep listening, keep growing, and remember, we’re always here to connect with you – because we’re ʻohana.    Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana #MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #ManaWahine #Boundaries #Communication #PersonalGrowth #SelfCare #PodcastEpisode #Compassion #LifeLessons #CulturalDifferences #HealthyRelationships #PodcastLife

May we get out of our own way, out of our head, and be more about action than talk in 2025. This episode is all about shedding those old habits and excuses as we dive into a fresh year filled with boundless opportunities. We're sharing our rituals and the mindset shifts that serve us well at the turn of the year. From creating vision boards to assigning a guiding word for personal growth, we're all about setting clear intentions and committing fully to our paths. It's easy to be creatures of comfort, but this year is about getting out of our own way, eliminating self-doubt, and prioritizing action over talk. Join us for some insights, laughs, and a sprinkle of inspiration to kick off your year boldly. Let's make 2025 our best year yet!   Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana #MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #ManaWahine #GoalSetting #VisionBoard #PersonalGrowth #SelfAwareness #Accountability #CourageAndConfidence #TeamPlayer #Authenticity #RespectBoundaries #SelfImprovement #PositiveHabits #IntentionalLiving

As the year comes to a close, it’s time to reflect and prepare for 2025 with a refreshed mindset. We’re talking about how we’re all drowning in information yet starving for wisdom—pretty deep, right? With social media and tech bombarding us with endless data, it’s easy to get lost. But, as we’ve discovered, true wisdom is about learning from life experiences, not just facts and figures. This episode is all about finding that balance between knowledge and wisdom, understanding what truly matters, and not getting caught up in the endless swirl of information. Come along for the journey as we share personal stories, cultural insights, and the importance of embracing life’s lessons, just like our ancestors did. 00:00 Introduction and Greetings 00:22 Reflecting on the Year and Introducing the Mana Bomb 00:36 Information vs. Wisdom 01:47 Personal Experiences and Overcoming Challenges 02:22 The Importance of Balance and Perspective 03:04 Academia vs. Lived Experience 04:56 Cultural Knowledge and Personal Stories 06:26 The Value of Direct Experience 09:48 Advice on Seeking Knowledge and Wisdom 24:54 Final Thoughts and Encouragement   Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana #ManaBombsPodcast #MoanaNuiPodcast #CulturalWisdom #HawaiianCulture #ExperienceOverInformation #InformationOverload #WisdomVsKnowledge #KupunaWisdom #MolokaiNui #PomahinaDesigns #DeepeningSeason #MauliOla #CulturalKnowledge #IndigenousWisdom #AIImpact #LifeExperiences #LearnAndGrow #2024Reflections #HappyNewYear #AlohaMaiKakou #Lonoikamakahiki

We explore the difficult yet freeing journey of breaking the cycle of people-pleasing. We all know how easy it is to fall into the trap of trying to make everyone happy except ourselves. It's time to stop giving people more chances to disappoint you and start being radically honest with yourself. This episode unpacks the irony of life when you're a people pleaser, an unconditional lover, or a risk-taker. We're chatting about how these roles might lead to resentment and how they affect your relationships and peace of mind. We're here to help you set those much-needed boundaries and start putting yourself first. Whether you're recovering from being a people pleaser or just looking to strengthen your sense of self, we're breaking it all down. Tune in for some real talk and share a few laughs with us.  00:00 Welcome to the Moana Nui Podcast 01:09 Stop Giving People More Chances to Disappoint You 01:40 Understanding People Pleasers 02:35 The Impact of People Pleasing on Relationships 06:33 Setting Boundaries and Self-Care 12:21 Unconditional Lovers: Loving Yourself First 19:06 The Importance of Letting Others Learn Their Lessons 23:19 Risk Takers: Seeing Action Before Words   Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana #ManaBombs #PodcastEpisode #MoanaNuiPodcast #PeoplePleasers #UnconditionalLove #SelfCare #Boundaries #PersonalGrowth #StopDisappointments #LifeLessons #ResilientLiving #SelfAwareness #MentalHealth #Kuleana #HawaiianValues #Empowerment #Leadership #KanaWai #EmotionalHealth #CommunitySupport #PersonalGrowth #SelfReflection #MindsetMatters #KanakaMaoli