Todays guest is a Malika Faye. She is a WBFF Pro, fit mum of three, personal trainer and fitness instructor. She runs a 30 day #GetYourLife challenge and holds live online workout sessions. What a pleasure to have her on the show and to hear about how fitness and health is a part of her lifestyle.  Among other topics we talk about nutrition, training and motivation. Listen in for some awesome strategies and tips that you can apply right away! Please take a moment to rate the podcast and leave a comment. We really appreciate your feedback and thank you for your listenership. Follow Malika on Instagram More on MMB Lifestyle: Website | Instagram | Pinterest

Today we share an interview with one of the co-owners of BLG Sports. BLG Sports is a boutique gym located in Zurich West, Switzerland. Emanuel shares his experience of being a business owner and a trainer as well. We talk about the impact that sugar can have on your cravings and ability to taste food. Listen for all the awesome insight. To find out more at: Instagram: BLG Sports and Emanuel Website: BLG Sports More on MMB Lifestyle: Website | Instagram | Pinterest Thank you for your listenership

Behind every strong woman is a strong woman. Todays interview is with Cherry Muchindu, strongman competitor, yoga instructor and MMB Lifestyle Brand Ambassador. Strength in might and mind, this yoga practicing strong woman is a true inspiration. List to the episode to hear how she shares some of her fitness and health journey as well as what helps to keep her going. Thank you so much for your time Cherry. Follow cherry on: Instagram More on MMB Lifestyle: Website | Instagram | Pinterest Thank you for your listenership Looking forward to exciting times ahead.

Today we welcome Niklas Frick on the podcast. He is the host of a health, sport & fitness and self improvement podcast conscioushealthtalks . Nik is also a co founder of Lokali essa a food online take away and delivery service. Nik shares some views on further studies, well being, fitness and health. He also talks about how he got into crossfit and why movement is so important for us all.  Listen and benefit on some valuable information on health to fitness, entrepreneurship and more. More at: Lokali & conscioushealthtalks More on MMB Lifestyle: Website | Instagram | Pinterest Thank you for your listenership

Happy New Year! The first episode of Season 2 in 2021 is with female bodybuilder Monika Broeg. Monika has a background in Karate and fitness. In this episode she shares her journey from how she started Karate in her 30's and took part in her first body building show in her late 40's.  A true inspiration, who believes it is never to late, Monika embodies and lives all that she believes in.  Let us know what you thought of the episode by leaving a review  and rating. More on Monikas journey: Instagram More on MMB Lifestyle: Website | Instagram | Pinterest Thank you for your listenership

The final episode of season 1 of the MMB Lifestyle Podcast and last of 2020. What an interesting year it has been. I thank you for your listenership and support. We will catch up again the New year with Season 2 of the podcast. Until then take care of yourselves and of each other. Please go on and subscribe, share the episode, rate and leave a review it really helps a lot. More on MMB Lifestyle: Website | Instagram | Pinterest

This week's interview is with Zambian producer Ngosa Chungu, aka the Ndhlovukhazi Storyteller. Her life as linked to education and career has taken her to many countries including  Kenya, Switzerland, UK and the US. She has studied at institutions including the London School of Economics and Stanford and worked in Silicon Valley.  Her career as a producer has seen her be invited to Cannes by the Mayor for a special screening of her documentary e18hteam (eighteam). The documentary is about the Zambia soccer team that tragically lost their lives in a plane crash off the coast of Gabon in 1993 and their momentous first Africa Cup of Nations win secured after 18 penalties, 18 years after 18 players died. Watch the eighteam documentary. It is also available free on the Rakuten streaming platform in Europe. Please go on and share the episode, leave a review and rate. It really helps out a lot. Thank you More about Ngosa @ her Instagram  |Twitter | Facebook Please go on and share the episode, leave a review and rate. it really helps  out a lot. Thank you More about Ngosa @ her Eightteam documentary Instagram  |Twitter | Facebook More on MMB Lifestyle: Website | Instagram | Pinterest

From bodybuilder to Strongman, Melvin shares with us his journey from why he got into fitness to now being a strongman competitor. Hailing from Namwala, Zambia Melvin is a family man trainer and athlete. Having taken part in many bodybuilding shows and strong man competitions, this inspiring story of dedication and discipline will have you hanging on every word.  Such an honor to share this interview with you. Please go on and share the episode, leave a review and rate. Thank you More about Melvin @ his Instagram  | Website More on MMB Lifestyle: Website | Instagram | Pinterest

What a pleasure to share with you todays interview with Melanie Darnell. Melanie is a mom of 3 and CPA who enjoys getting creative with at home workouts.  Her passion is to help people achieve their fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids.  Watch Melanies video to see that parenting doesn't end when the sun goes down. https://www.instagram.com/tv/BwprISJjgs2/?utm_source=ig_web_copy_link If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them. Also let us know what you think by rating and leaving a review! Thank you Find Melanie @ her Website | Instagram  |  More on MMB Lifestyle: Website | Instagram | Pinterest

Silvan is the host of the podcast Swisspreneur a nonprofit podcast on a mission to promote and advance entrepreneurship in Switzerland. He is also an entrepreneur with a passion for fitness which led him to starting and selling a successful business Gym Hopper. Listen to the episode for valuable insights on business, values,  start ups and taking the entrepreneurial path.  Follow Silvan @  Website | Instagram   More on MMB Lifestyle: Website | Instagram | Pinterest