Mental Health Monday - Season 2, Episode 2: "Healthy Boundaries and Triggers"
In this episode, we dive into the importance of recognizing and establishing healthy boundaries in relationships. We'll discuss how to identify emotional triggers, set boundaries that honor your needs, and maintain balance in personal and professional interactions. Tune in to learn practical strategies for creating boundaries that support your emotional health and strengthen your relationships!
Host: Maya Dajon, Psy.M., MFT - Relationship Coach
<a href="https://www.instagram.com/mayadajon" target="_blank" rel="ugc noopener noreferrer">@MayaDajon</a>
Co-Host: Eric Stewart II, Reiki Master/Practitioner <a href="https://www.instagram.com/outtheboxhealing/" rel="ugc noopener noreferrer" target="_blank">⁠@OutTheBoxHealing⁠</a>
Follow the Show on Social Media: <a href="https://instagram.com/mayadajon" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠</a><a href="https://www.instagram.com/mixupshow" rel="ugc noopener noreferrer" target="_blank">⁠⁠@MixUpShow⁠⁠</a>
Website: <a href="https://mayadajon.com/" rel="ugc noopener noreferrer" target="_blank">⁠www.MayaDajon.com</a>

S2:Ep03 Mental Health Monday's - Intuition and Trauma Responses

Welcome to Mixup Show, the podcast where love, dating, and relationships come together with a fun twist of entertainment! Hosted by Maya Dajón, a relationship coach and founder of Chill Vibrations, each episode dives into practical advice and real-life stories to help you be your best self. Whether you’re looking to navigate the dating world, strengthen your relationships, or just learn more about yourself, MixupShow brings expert insights, engaging conversations, and inspiration to elevate your life.

Host Maya Dajón, Psy.M., MFT - Relationship Coach
@MayaDajon

www.MixUpShow.com