Push-up challenge is in full flight, well at least for one of the boys. We get a family pet update, a discussion on "when do opposites stop attracting" and Mitch & Bird are feeling super flat due to winter and need a break...enjoy

Birds hosts the entire family for his mum's 70th B'day, Mitch is convinced he's never binge drinking again and the boys discuss there new family pets. Enjoy

The boys discuss the return of Big Brother, America and there current spate of mass shootings, along with joining the Push Up Challenge for mental health awareness...enjoy

Mitch & Bird discuss Fate and the Australian federal election but not in the typical fashion. Also Congrats to the Shan-man & Amanda on welcoming Zoe Vegas Smith into the would...

How to refresh you marriage long after the kids have destroyed it

The boys are extremely flat this week and it shows. But they discuss Anzac day, Aussie Rules footy (naturally) and beer sizes by state. Enjoy...

Bird & Mitch describe their Easter face to face catchup, along with Holiday destinations. Mitch has an Aussie icon as his drink of the week & Bird's quote of the day is a cracker for life in general, enjoy...

The boys chat about Oscars bitch slapping, MAFS recap, Buddy's 1000th goal, Birds tipping & Mitch goes food shopping with his wife

Mitch test his age on Saturday night, Grey Goose is the drink of the week, Bird naturally defends Home & Away...Oh and Ragnar Lothbrok is quote of the day, enjoy

Mitch mans the Bunnings Sausage Sizzle on a bumper long weekend, Three Little Birds Event Centre is ticking away nicely, Aussie Rules Football begins this week and Jimmy Rum 'Spiced' is the drink of the week...big episode not to be missed, enjoy