Welcome back to the Mission Driven Made Podcast where we equip and empower you with unfiltered fitness truth, and welcome back to another episode of the Friday Debrief. In this episode Jake and Clayton cover the importance of sleep, and 8 tangible things you can do today to optimize it. Mission Driven Made info: THE FORUM (free online fitness community) - <a href='https://www.facebook.com/groups/2810323599230842'>THE FORUM</a> MIDWEEK MIND-SWEAT (Subscribe) - <a href='https://missiondrivenmade.com/'>https://missiondrivenmade.com</a> MDM Apparel - <a href='https://missiondrivenmade.com/store/'>https://missiondrivenmade.com/store/</a> Instagram - @<a href='https://www.instagram.com/missiondrivenmade/'>missiondrivenmade</a> YouTube - <a href='https://www.youtube.com/channel/UCkDILOBoEMfXnE-TOqv4V9A'>Mission Driven Made</a><a rel="payment" href="https://buymeacoffee.com/JacobStraub">Support the show</a>

Training for Strength and Endurance at the Same Time, Exercises for Grip Strength, and How to Not Lose Muscle While In a Calorie Deficit

A podcast for the relentless few. We discuss the mental performance aspects of running, lifting, and life. Guests include Navy SEALS, Secret Service, Professional Athletes, Coaches, High Level Entrepreneurs, Authors, and more.&nbsp;