"No" can be a sentence. Chad shares how identifying when you want to say 'no' to something can be the first step to really learning who you are. The breakdown: Good News - Today's forecast is brought to you by the Rolling Stones: "You can't always get what you want, but if you try sometimes, you find you get what you need." Super Friend - The sentence 'no' is everyone's Super Friend. Chad shares how learning to say 'no' can help you confront the things that are subconsciously affecting you. Daily Mission - Think about how many times you say 'yes' when you want to say 'no.' Start saying 'no.' More details at 9:45. --- You can subscribe to our weekly newsletter at mission.org and find us on the socials at @TheMissionHQ.