Zoom Fatigue Is Real! Sleep, rest, focus, and work while at home in our current Covid restrictions.

What is the correct ergonomic seating position, or best ergonomic seating position, what is the best ergonomic sitting position, how to sit properly ergonomic and is sitting ergonomic? How to sit properly ergonomic? Ergonomic Sitting At Desk and what this does to our body and our emotional state? Is it Bad?

Series: Health Without Diet And Exercise? Can Drinking Water Kill You? And Can It Be Good For You? Will drinking water help my skin? Why drinking water is important? Why drinking water is good for...Should I sip or gulp my water? Why drinking water before bed is good for you?

This is Day Two Of Our Health Help At Home Health Challenge and this episode is about how can we transform our lives and the lives of our family by doing little things without changing diet and exercise. Today we are talking about Pillow position and that it is not a one size fits all topic. The way you sleep with pillows should depend on how your muscles are functioning. Learn how to find your best sleeping position in this episode.

Challenge Yourself With Helping Your Health At Home Without Diet Or Exercise. Subscribe to our Podcast for tips and tricks to all kinds of sick. We want to empower you to become your own MissDoctorMom and be the go to person for family health and longevity. We want you and yours to be healthier tomorrow than you ever are today. Compound your health and save up for your future.

Have you been wholly responsible for an animals or other human’s life? I got the call at work. The one telling me that I had to remove my dead horse off of our driveway because my parents weren’t around and that there were 30 kids going to be tramping through our yard in two hours. So, with tears streaming down my face…I got the job done but swore that I wouldn’t feel helpless again. I would do what it took to care for and learn horse health. My horse had died from the West Nile virus before anyone knew what that was and I poured myself into any and all books about horses and when I went to chiropractic college, I took that same drive and passion into my profession. But here is where our health industry falls short. We focus on disease not dis-ease or longevity and I soon learned that we have very little practical advice to help your average person at home. We have lost a lot of our home remedy knowledge to time. So, with every seminar I took I began the journey of discovery. The one that has helped me move from what I know into what we can do to change our health of our bodies immediately. This has been a daunting task but not impossible. I began very early into practice to compile tricks and tips and give them to my patients to transform their live immediately. With this podcast I am saying…never again. Never again should we focus on just dis-ease. Never again should we as a profession lose what we know from experience. From living in the trenches of practice. We need a place to change the face of our profession and bring into everyone’s home so that they can benefit from being long life focused. I don’t want anyone dying from unknown causes. I want them living with quality and quantity of life. Armed with tools to maximize their future by changing their health today. If you just want to help your family in small ways or if you want the tools to bring your practice to the next level. This podcast is for you. For each listener, I want you to be the one in the old age home skipping like a teenager down the hallway with all your mental faculties. And I want you doing this at 108. One year longer than my great Grandmother was on this earth. Lets together change the face of our health industry.

#Chiropractor #Doctor #PortElgin #SaugeenShores #Southampton #Health #Wellness #Biohacks #CornerChiropracticAndLaserClinic #CornrChiro #DrKristaRyan #MissDoctorMom #VitalityMatrix #KristaRyan #DoctorKrista www.missdoctormom.com --- Send in a voice message: https://anchor.fm/missdoctormom/message

#Chiropractor #Doctor #PortElgin #SaugeenShores #Southampton #Health #Wellness #Biohacks #CornerChiropracticAndLaserClinic #CornrChiro #DrKristaRyan #MissDoctorMom #VitalityMatrix #KristaRyan #DoctorKrista www.missdoctormom.com --- Send in a voice message: https://anchor.fm/missdoctormom/message

#Chiropractor #Doctor #PortElgin #SaugeenShores #Southampton #Health #Wellness #Biohacks #CornerChiropracticAndLaserClinic #CornrChiro #DrKristaRyan #MissDoctorMom #VitalityMatrix #KristaRyan #DoctorKrista --- Send in a voice message: https://anchor.fm/missdoctormom/message

#Chiropractor #Doctor #PortElgin #SaugeenShores #Southampton #Health #Wellness #Biohacks #CornerChiropracticAndLaserClinic #CornrChiro #DrKristaRyan #MissDoctorMom #VitalityMatrix #KristaRyan #DoctorKrista --- Send in a voice message: https://anchor.fm/missdoctormom/message