In this personal velvet letter, Nina breaks down her pattern of keeping tabs on people she has disconnected from. She shares her experience with navigating this pattern, while also, holding herself accountable for moving on.

In this episode, I get personal with how I've navigated sexual energy. I discuss the importance of prioritizing your pleasure and not having the need to spiritualize it just to deem it acceptable. I share some tips and an affirmation to help heal and redefine your understanding of sex.

Misplaced the Podcast: The Unacceptable Fat Femme, Ep 2 In this episode, I discuss how living in my body caused trauma responses in regards to friendships, romance, family and the workplace. I speak on my personal story and share a personal of someone else. This episode isn't just for fat femme black bodies but for anyone who has experienced imprisonments in their own bodies due to expectations placed by other people. Here you get to learn how to navigate a society that is fueled by the insecurities of others.

An introduction to our Velvet Letters segment, allowing the audience to send in personal letters in regards to the topic that will be discussed during our live podcast episodes.  The audience can choose to be anonymous or reveal who they are, while I read their letters aloud and provide insight on how to seek healing.  I also announce the time and days in which the episodes will be distributed.  Until next time, love you. 

Hey guys, I know I've been MIA but your girl been trying to feel her feels and be present with her time. I'm back to let you into my journey. This time around, it will be about health on all levels: spiritual, physical, mental, and sexual. Just wanted to say thank you for being consistent with me even when I'm not with self. Love you!

In this episode, I provide a meditation session for healing.

I'm so lazy, I ain't feeling like giving a description.

Have you often times wondered what your younger self would do in certain situations that you find yourself in as an adult? Here, I touch on the importance of empowering your inner child when trying to navigate adulthood. 

A home for the misplaced. In this episode, we get into depth about the change of direction when it comes to the podcast. We introduce you to a new avenue when it comes to healing our divine femininity.