I'M BACK!! Yes your friendly MJ is back to spill out more stories, emotional adventures, and realizations from the past 3 months off. Come listen as I unpack some interesting realizations about moving physical and emotional baggage around leading to constant non-alignment in the self.  REFERENCES: -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, coach, space holder, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ Venmo : @MirroredWellness Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/ YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ Get in touch: https://go.oncehub.com/DrBrettRacine -Book Mentions- “Sleep Better Tonight” by Dr. Brett Racine : https://bonfire.samcart.com/products/sleepbettertonight “The Completion Process” by Teal Swan “Captivate” by Vanessa VanEdwards -Mentions- Impact Theory Univerisity: https://university.impacttheory.com/ Teal Swan about Alignment in goals and business: https://www.youtube.com/watch?v=Q7cCxsYmaSo This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about my ultimate goal and the scary realization that I am the one holding me back. -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- The Completion Process by Teal Swan Captivate: The Science of Succeeding with People by Vanessa Van Edwards This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platform FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I share a sensitive vulnerable story about my past. Vulnerability is one of the best things we can do for each other. It allows us to feel connected in a deep way. Sometimes this is uncomfortable.   As my friend, Dr. Brett Racine says though, “We are just one uncomfortable conversation away from a better relationship.” *Disclaimer: There are some sensitive subjects in this episode. Also, anyone mentioned in the notes or within the podcast is not necessarily associated with the story or its content. -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/ YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ Get in touch: https://go.oncehub.com/DrBrettRacine -Misc Mentions- David Goggins Cookie Jar Activity: https://youtu.be/CEg1SG1TOr4 Glennon Doyle: “We can do hard things.” This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platform FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Say WHAT?! Yes cake and vulnerability DO have something in common. Check it out.  -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Quotes Mentioned- "You Can Love Someone & Still Choose to Say Goodbye" -Tara Westover   Oprah interview: https://youtu.be/BS0P1ovIRos  This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platform FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this poetic solo episode, I share one of my recorded journal entries to myself. It is super raw and personal. I woke up at 2 o’clock in the morning after a couple of weeks of really being depressed and down and finally got an answer to what was bothering me. Edit and sound credit to Tony Angelini who is an amazing friend & fantastic listener who turned my thoughts into beautiful art. Many thanks! -People to Follow- Tony Angelini - Sound Designer, Creativity Coach and Amazing Human Website: http://www.creativemindset.org/ Facebook: https://www.facebook.com/tony.angelini.3 Clubhouse: Tony Angelini MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Podcast Mentioned- Mirrored Wellness Episode 21: Creativity, Mindset and Judgement w/ Special Guest Tony Angelini https://anchor.fm/mirroredwellness/episodes/Creativity--Mindset-and-Judgement-w-Special-Guest-Tony-Angelini-e10ncnj This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yes, it's Jamie again!! I mean what DON'T Jamie and I talk about. There is some real SHHHH in this episode (so maybe a trigger warning if you're prone to feeling any way about current events etc). We talk about everything from entrepreneurship to personal journeys and self-development. I mean my new favorite phrase is now "Be quiet and LET ME LOVE YOU!" Always a fun time! Come check out our convo.  REFERENCES: -People to Follow- Jamie Elizabeth - Solopreneur and Owner of All things Jamie: https://beacons.page/jamieelizabeth Facebook: https://www.facebook.com/jamieLSBelizabeth FOLLOW Jamie to find her offers coming soon! MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ CHECK ABOVE LINK to chat with me about NLP coaching sesh Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- The Moth Presents All These Wonders: True Stories About Facing the Unknown Hardcover – by Catherine Burns (story mentioned on pg 168 “A New Home” This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I mean this episode... there's so much amazing nuggets in here. Tony, a sound designer and creativity coach, and I talk about mindset, creativity and being non judgmental. Check out that and many other topics in this episode.  REFERENCES: -People to Follow- Tony Angelini - Sound Designer, Creativity Coach and Amazing Human Website: http://www.creativemindset.org/ Facebook: https://www.facebook.com/tony.angelini.3 Clubhouse: Tony Angelini MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- Personality Isn't Permanent Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin Hardy, PhD This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this special episode, Sean "The Wiscokid" Steiner, now sobriety coach tells us about the past addictions and the story of his overcoming. Join me for this very amazing story telling episode.  REFERENCES: -People to Follow- Sean "The Wiscokid" Steiner > Sobriety Coach and Amazing Human Email: [email protected] TikTok: @Wiscokid89 Facebook: Sean Steiner > https://www.facebook.com/sean.steiner2 Beyond Sober Program link: http://wiscokid.beyondsoberprogram.com/?fbclid=IwAR2jWrHaHc1U-Rz6P8rduGUVnn2bIEhyyTV6wyQJ7EOd0yyYFtEdL00I8SI MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ Kohdi Rayne > Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad -Podcast Mentioned- Beyond Sober podcast > https://www.beyondsoberpodcast.com/?fbclid=IwAR0js28cZggGxPqRUeRXHu3PTHu5v07BGzvHXWKNi58Ww9kZVVpuVYHGbis This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's solo podcast episode I talk about the emotional process of implementing something new. Whether that is starting a business or just a hobby we seem to go through phases. Check it out!  REFERENCES: -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Misc Mentioned- Simon Sinek's strengths and weaknesses > https://www.instagram.com/tv/COANAoBNBEd/?igshid=ure11oshl57s This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this epic episode, I speak with none other than Dr. Brett Racine, owner of Bonfire Chiropractic & Wellness. In this episode we talk about being empathic and not taking on negative states, self signaling, anchoring, the senses, and some good old fashion book talk. SO much value in this episode. REFERENCES: -Quotes to Ponder- “Success leaves clues.” - Tony Robbins -People to Follow- Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/ YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ Get in touch: https://go.oncehub.com/DrBrettRacine ONE PAGE DR.B GOODNESS: https://drive.google.com/file/d/1sgGekdjgMIUqdhCRw24Ih3k_P2iKbMko/view?usp=sharing MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- 12 Rules for Life by Jordan Peterson Beyond Order: 12 More Rules for Life by Jordan Peterson The Rise of Superman by Steven Kolter Stealing Fire by Steven Kotler & Jamie Wheal The Art of Impossible by Steven Kolter Deep Work by Cal Newport Cleaning Up Your Mental Mess by Dr Caroline Leaf Bringers of the Dawn by Barbara Marciniak The Alchemist by Paulo Coelho Untamed by Glennon Doyle This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app