This is Mirror And Self. A podcast to help you through your days and teach you everything we know about loving yourself and giving life your best. This podcast is made for the lost and high ones. We're all rooting for you.

Mental health isn't just disorders and trauma. It's your health in terms of what you are feeling and how you are responding. Hi, I am the voice of mirror and self and I'm going to be holding a mirror to your world and also trying to erase the stigma around mental health in south asian countries and advocating for issues around the world.