We all have times when we are overstimulated. Our nervous system feels overwrought and jagged. This episode we do several practice aimed at soothing and nourishing the nervous system. Since it's almost spring, we'll do a humming breath known as Bee Breath. Just a humming sound that moves around the head and face, stimulating the nervous system and harmonizing the Vagus Nerve. From there we practice Smiling Breath, an uplifting easy breath that harmonizes us and brings joy and upliftment. Afte...