It has been my honor and privilege to share the practice of breath and meditation with you. This journey started in 2020 as a way to offer support to others during Covid. After 169 episodes and over 11,000 downloads, I am concluding this podcast. I thank all of you who have listened, shared and downloaded over these years. The podcast will remain up for a few more weeks so if you have a favorite episode, you’ll have time to download it. So one more time, let’s breathe and meditate together. W...
Nov 4, 2024
28 min
An Angel Reading by Maggie Kalas of Soul Light Coach. Please join us as Maggie in a wrap-up of the year past and what to expect from the energetic realm in the final quarter of 2024, into 2025. We have moved through a great deal and center our focus on conception of the new. Having held our own through all the changes of the past year, we find ourselves still stable, no matter what winds may blow. A new kind of courage is called for from us all. Hear all about this from Maggie as we close out...
Oct 30, 2024
21 min
Connecting to our Divine Self and using this light to clear a stuck place. 'Angels of Beauty' music by Sanaya Roman (orindaben.com) Podcast production by iRonick Media (ironickmedia.com) Disclaimer: Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
Sep 23, 2024
32 min
This chapter is especially poignant for those sensitive folks who have felt bombarded by others’ emotions and thoughts all their lives. Here we learn to discern our own thoughts and emotions, how to tune our minds to our own knowing, and how to turn down the volume on the thoughts and emotions of others. We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman, channel for the guide Orin. Reading Orin is like a cup of tea with a dear, wise friend. Here’...
Sep 16, 2024
34 min
One of my favorite Orin quotes ever: “Be the leader. Dare to be wise!” Here we are coming to the culmination of our work over the last number of weeks, being our wise, higher self. We have been breathing through a number of steps that have taught us to be in the center of our own lives, compassionate and open, wise and loving. We are all these things toward ourselves first, then opening to share our truth and true being with others. We breathe as our higher self, an immediate way to connect t...
Sep 9, 2024
33 min
From Orin: “Your mind puts out a powerful broadcast of energy.” He goes on to tell us that our inner dialogue is important, as it determines the events people and objects that we attract. This week we use our minds to create higher energy language around our bodies, ourselves and those around us. Words matter. Some words have higher energy, for instance, love has higher frequency than like. Our practice today helps us let go of old out-dated thoughts and beliefs, replacing them with higher wo...
Sep 2, 2024
39 min
Your intuition is part of your sensory system. Through your intuition, you hear inner guidance from your Soul. In this practice, we explore all the ways intuition can be received by us: through our third eye, through our hearts, and through our gut. All these parts of our sensing ability can inform us of higher guidance, information and support. We use our breath to enliven our sense of intuition, making it more available and present for us. We have a deep encounter with our Soul, feeling the...
Aug 26, 2024
37 min
In this episode of Miriam’s Meditations, Maggie Kalas from Soul Light Coaching shares angelic insights as we navigate through unprecedented events unfolding in 2024. Humanity stands at a crossroads, being called to embrace a higher level of compassion towards ourselves and each other. Who are we choosing to be now? How do we choose to move forward in the midst of fear and ignorance? Are we prepared to embark on a new path of possibilities with a golden heart lighting the way? Maggie Kalas is ...
Aug 19, 2024
36 min
This week we update our pranayama skills with a joy-filled full practice. We do a few breaths we haven’t done together in a while, filling our whole field with LIGHT. We begin with drawing silver light into our spinal cord and nervous system, illuminating us from within. We proceed on to the full practice, adding in the sound of healing for our Heart. The energetic practice clears and cleanses all our bodies, physical, emotional, mental and aligns them with the etheric energy body. We emerge ...
Aug 12, 2024
30 min
Greetings and welcome. When we embark upon a spiritual path, at some point we come to unconditional love. This is because unconditional love is the most powerful energy in the Universe and we are made of it. We can learn to radiate this amazing light to all who we encounter, and to the world. Orin tells us that unconditional love is when we have our hearts open all the time. To do this we let go of expectations of others, letting them be exactly as they are. While this love is infinitely abun...
Aug 5, 2024
34 min
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