<p>Do you have questions about the fundamentals of breath practice and why it’s so useful in our lives? Listen in to a recent conversation I had with podcaster Sheila West, of All About You podcast. She is a wise, intuitive host with great questions and real curiosity about breath practice and meditation. I really enjoyed talking with her and I hope you enjoy our discussion. Back next week with breath and meditation practice. <br/><a href='https://podcasts.apple.com/us/podcast/all-about-you/id1543659718'>https://podcasts.apple.com/us/podcast/all-about-you/id1543659718</a><br/><a href='https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ'>https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ</a></p>

The Chariot: Dealing with Chaos and Change

Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled with the nourishing light of your highest being.